Zowonongeka ku Brussels zikumera ziri pansi pa radar kwa ophika ambiri, ndipo kwa zaka zambiri akuthamanga. Koma iwo ndi kusankha kwabwino kwambiri kuti apange chakudya cha chisanu. Mofanana ndi ndiwo zamasamba, kuwotcha kumawunikira shuga awo enieni ndikuwonjezera kukoma kwake. Kuwotcha kumathandizanso kuthetsa mankhwala obiriwira omwe amachititsa ambiri kusakonda kuphika ndi kudya kudya ku Brussels.
Chimene Mufuna
- 1/2 makilogalamu a Brussels amamera
- Supuni 1
- mafuta a azitona
- 1/4 supuni ya supuni mchere wosakaniza
- Supuni imodzi yosakaniza batala
- Madzi wa 1/2 ya mandimu
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Chotsani masamba aliwonse a chikasu kuphulika ku Brussels ndi kuwadula pakati.
- Ikani mu mbale ndikuponyera mafuta ndi mchere, kenaka konzekerani pepala lophika.
- Kuwotchera kwa mphindi 30 mpaka 45 mpaka kanyimbo kakang'ono kunja ndi kofiirira. Onetsetsani pakati pokha kuti mupititse patsogolo.
- Sungunulani batala ndi madzi a mandimu ndikutsanulira pazitsamba za Brussels.
Malingaliro a Menyu
Muli ndi masamba obiriwira omwe amawotcha ku Brussels, ndipo ndi zosavuta.
Koma kodi zimakhudza bwanji kukoma kwawo ndi kapangidwe kawo kuti apange chakudya chosangalatsa ndi chokhutiritsa?
Kwa entree, nkhuku ndi nyama yopita. Yesani nkhuku yokazinga mu batala wa mandimu, nkhuku yophika kapena uvuni wa nkhuku. Kodi mukufuna nsomba ina? Zimayenda bwino. Mtsinje wofiira, wofiira wofiira kapena nsomba zapamtunda ndizowakometsera zokoma ndi zitsamba za Brussels, zonse mwa zokoma ndi maonekedwe. Onjezani pasitala kapena mbali ya mpunga ndipo muli ndi chakudya chamadzulo chomwe sichikukhazikitsani ku dipatimenti yosangalatsa. Zomera za Brussels zimayenda bwino bwino ndi omelets ndi quiche kwa chakudya chamadzulo chamadzulo. Sankhani vinyo wofiira wouma ngati chardonnay, sauvignon blanc kapena Orvieto youma imakanikirana.
Zakudya Zamagetsi
Zomera za Brussels ndizomwe zimakhala "izo" chakudya chifukwa cha nkhonya zomwe ali nazo.
Choyamba, ali ndi makilogalamu 38 okha pa chikho, osayenera kuwerengera. Zili ndi magalamu 8 a kagawodi m'khopu, kuphatikizapo 3 magalamu a fiber. Ndiwo magwero abwino kwambiri a mavitamini C ndi K komanso malo abwino a vitamini A, folate, manganese ndi vitamini B6. Zipatso za Brussels zimakhala ndi glucosinolate wochuluka kwambiri wa msuweni wake wa mpiru - mpiru wa mpiru, collard amadyera, kale, kabichi, kolifulawa, ndi broccoli. Glucosinolates ndi zomera zomwe zimateteza kansana. Ichi ndi chikoka chawo cha nyenyezi, komanso zida zawo zakuthambo.
Mmene Mungasankhire ndi Kusunga Mitunda ya Brussels
Mutha kupeza zitsamba za Brussels chaka chonse, koma zimakhala nyengo yozizira kufikira nyengo yachisanu.
Fufuzani zowonongeka zomwe zimakhala zobiriwira komanso zobiriwira. Zipatso za Brussels zidzasungidwa m'firiji, kusungidwa mu thumba la pulasitiki, kwa masiku khumi. Amazisunga mafiriji pafupifupi chaka chimodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 15 mg |
| Sodium | 320 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |