Mitengo yonyezimira yotulutsa lalanje yotchedwa smoothies imafanana ndi ayisikilimu, koma ali ndi thanzi labwino loti azidya chakudya cham'mawa.
Ngati mukufuna kutulutsa mkaka wa milkshake, ndibwino kuti muyambe kumanga malalanje a mandarin. Koma ngati mukufulumira, mungagwiritse ntchito malalanje pamtunduwu ndikuwonjezera kuundana.
Mapulogalamu apamwamba a Smoothie | Green Smoothie Recipe Video
Chimene Mufuna
- 1 akhoza malalanje (11-ounce
- Chimandarini malalanje mu madzi)
- 1/2 kapu ya chinanazi (chunks chunks)
- 1/2 kapu yogurt (vanila, kapena yogalu ya soya ya vanila)
- Supuni 1 uchi
- 1 chikho cha soy mkaka (vanila)
Momwe Mungapangire Izo
- Tsegulani chitha cha malalanje ndi kukhetsa. Ikani mu thumba la pulasitiki la zip-top ndi kumaundana maola angapo.
- Ikani malalanje a chisanu ndi chinanazi chunks pansi pa blender, Vita Mix , kapena purosesa wa chakudya.
- Onjezerani zotsalira zotsalira muzotsatidwa. Puree mpaka chisakanizo chikufika pa kapangidwe ka mkaka. Onjezerani chipale chofewa, ngati mukufuna, mpaka kusasinthasintha kosagwiritsidwa ntchito.
Kutumikira: Mapulogalamu 236, 2 g mafuta (1 g mafuta odzaza), 3 mg mafuta m'thupi, 50 g Zakudya zamadzimadzi, 3 g fiber, 8 g mapuloteni, 46% vitamini A, 96% vitamini C, 28% calcium, 7% zitsulo
Smoothie Maphikidwe
Chipatso chabuluu Zipatso za Smoothies
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Chokoleti Cherry Smoothies
Strawberry Banana Smoothie
Banana Smoothie
Nkhumba ya Peanut Banana Smoothie
Chipatso Smoothie Maphikidwe
Karoti keke Smoothies
Peach Smoothie
Strawberry Smoothies
Chokoleti Strawberry Smoothies
Berry Zipatso Smoothies
Dzungu Smoothies
Kutuluka kwa Smoothies
Mabulosi a Blueberry Smoothies
Strawberry Smoothie Chinsinsi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 74 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |