Nchifukwa ninji mumapanga sitiroberi nthochi smoothies kuchokera ku ufa wosakaniza pamene ndi zophweka kudzipangira nokha? Sindikuwonjezera yogurt kwa sitiroberi banana smoothie Chinsinsi, chifukwa nthochi yokha imapangitsa kukhala wochuluka komanso wonyezimira.
Chimene Mufuna
- 1-1 / 2 makapu ozizira sliced kapena lonse strawberries (kapena mwatsopano strawberries)
- 1 nthochi
- Supuni 1 ya lalanje kuganizira
- 1 vanila imodzi
- mkaka wa soya
- 1/2 kapu ya chikho, ngati mukugwiritsa ntchito masamba atsopano mmalo mwa chisanu
Momwe Mungapangire Izo
- Ikani strawberries ndi nthochi mu blender, purosesa kapena Vita-Mix Blender (yanizani mitengo). Ngati mumagwiritsa ntchito masamba atsopano m'malo mwa chisanu, onjezerani ayezi panthawiyi.
- Pamwamba ndi mchere wa lalanje ndi mkaka wa soy.
- Puree mpaka yosalala.
Ngati mutagwiritsa ntchito blender , mungathe kukhala ndi vuto la pureeing la strawberries, makamaka ngati liri lonse. Siyani blender. Chotsani icho kuchitsime chake. Chotsani chivundikirocho ndikugwiritsani ntchito supuni kukankhira strawberries pansi.
Bwezerani chivundikirocho, ndi puree mpaka yosalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 4 g |