Graham mapepala a pie amapanga zinthu zogwiritsira ntchito mofulumira komanso zosavuta kukonzekera, makamaka njira iyi ya chokoleti ya chokoleti ya chokoleti yopanda chotuka.
Mukhoza kupanga zingapo, kukulunga ndi kuzizira ndi pamene mukusowa pie ya gluten mofulumira, mukupita nthawi. Graham zopanga piezi zimagwiritsidwa ntchito kupanga cheesecake ndi ma pie osiyanasiyana, monga momwe timakonda kupangira sitiroberi yogurt yogula.
Chinsinsi chathu chatsopano cha chokoleti chopangidwa ndi chokoleti cha gluten chosalakwitsa ndi chosavuta chokhachokha cha kachetechete kamene kapezeka m'mabuku anga ophika ophika, mu 1965, Farm Journal's Complete PIE Cookbook. Ena mwa maphikidwe a pie omwe ndimakonda nthawi zonse amachokera ku cookbook yakale yomwe ndapeza kuchokera ku galimoto ya agogo anga. Khulupirirani kapena ayi, ilipobe lero pa Amazon! Ndimayamikira kwambiri izi, ngakhale ophika opanda gluten, chifukwa ndi wodzaza ndi mavitamini omwe amatha kusinthika kuti akhale osadya.
Tinagwiritsira ntchito makina a "graham style" a Kinnikinnick Foods osapanga kuti apange izi. Ndizosavuta komanso mosavuta kupeza. Ngati muli ndi vuto lopeza malo anu, mukhoza kufufuza Amazon.
Chimene Mufuna
- 1 makapu awiri / 2 makapu osakanizika a graham
- 1/4 chikho shuga shuga
- 1/8 supuni ya supuni nutmeg
- 1/3 chikho chinasungunuka batala
- Chokwanira 1/1 pa chokoleti chosasuta
Momwe Mungapangire Izo
- Ikani chokoleti chokhala ndi 1 mu kapu yowunikira. Microwave kwa masekondi pafupifupi 25 pamwamba. Onjezerani batala ndi ma microwave pamwamba pa masekondi pafupifupi 20, mpaka mpaka batala utasungunuka. Chotsani ndi kusuntha osakaniza. (Zindikirani: Ma microwaves amasiyana ndi kutentha kwapakati.Tulikulangizidwa kuti tiyambe pang'onopang'ono pamene zosungunuka zamasungunuka. Ngati mukufuna, sungunulani chokoleti ndi batala muwiri wophikira.)
- Ngati chokoleti sichikhazikika, pitirizani kukhala ndi microwave kwa masekondi 10 mpaka mutasungunuke. Onjezerani zidzukulu za graham za gluten, shuga wofiirira wa msuzi ndi nutmeg. Muziganiza kuti muzisakaniza zonse.
- Sakanizani chisakanizocho mu poto lapenti kapena mapepala a pie. Ngati gwiritsani ntchito poto yamagetsi, gwiritsani ntchito spatula, supuni kapena zala zanu kuti mugwiritse ntchito mapiko a poto pa 3/4 - 1-inch.
- Sungani mu firiji mpaka mutakhazikika. Ngati simukukonzekera kudzaza kutsetsereka msangamsanga nthawi yomweyo mumangirire mwamphamvu ndikuwombera mosavuta.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 21 mg |
| Sodium | 74 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |