Mapulogalamu apamwamba otchedwa gluten-free gluten amathandiza kuti mugwiritse ntchito mu bokosi la Chinsinsi, makamaka kutsika kwa piyendo ya graham. Mukakhala ndi kutumphuka, mungathe kuzidzaza ndi kusakaniza kosiyanasiyana kuti muzipanga mchere wosiyana nthawi iliyonse. Ndi njira yopita kuzipangizo, theka la ntchito likuwoneka likuchitidwa.
Mbalame imeneyi imakhala yosalala kwambiri ndipo imakhala yolimba kwambiri moti imakhala yolimba kwambiri. Zonse zomwe mukusowa ndizomwe zimakhala ndi gluten, mafuta osakaniza, ndi shuga pang'ono.
Oat Grahams a Nairn's Gluten-Oth Grahams ndiwo njira yabwino yomwe mungagwiritsire ntchito kutsika kwa chitumbuwachi. Pamela amachititsanso kuti asamalidwe a gluten asasokonezeke, monga momwe Kinnikinnick amachitira. Ngati muli ndi nthawi komanso chokhumba, mutha kukonzanso wanu graham.
Mukakhala ndi kutumphuka - komwe kungaphikidwe kapena kusayambika. Yesani iyi Pie Yogurt Yowonjezera Yamtundu wa Gluten kapena Gluten Free Free Lime Pie (yomwe ili pamwambapa). Palinso Pie-Free S'Mores Pie ndi malingaliro ena okoma (onetsetsani kuti mumagwiritsa ntchito kutaya kwa gluten, ngakhale!) Kuphatikiza ndi malingaliro ndi zopanda malire. Yesani zambiri kuposa imodzi ya pie ya craam yodzaza chilimwe.
Anasinthidwa June 2016 ndi Stephanie Kirkos.
Chimene Mufuna
- Makapu awiri (pafupifupi 6,5 ounces) akuphwanyika
- ojambula a graham a gluten
- 1/2 chikho chopanda mafuta
- Mapiritsi awiri a shuga
- Zosankha: 1/4 supuni ya supuni nutmeg
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F / 190 C.
- Malo okwana 6.5 ounces a gluten-free graham crackers mu chikwama cha ziploc ndipo mugwiritse ntchito pinini kuti muphwanyule zidutswa zowonongeka.
- Malo amamenyedwa mu mbale ndikuwonjezera zofewa batala, shuga ndi nutmeg. Gwiritsani ntchito spatula kapena manja anu kuti muphatikizenso zitsulo.
- Thirani kaphatikizidwe kameneka mu mbale ya pie 9-inch kapena tart pan ndi pansi chochotsedwa. Gwiritsani ntchito zala zanu kuti mugwiritse ntchito zinyenyetsedwe mofanana mumapoto anu.
- Kuti utulutse malo ophika mu uvuni wa preheated. Kuphika kwa mphindi 8 kapena mpaka kumapeto kwa kutuluka kumayamba kufiira.
- Powonjezera kutsekemera kwafalikira mu firiji kuti mutsimikizire, kapena kuti, kukulunga kutsetsereka ndi kuzizira.
Chikumbutso : Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 72 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |