Chophika Chosakaniza Chingwe cha Gluten

Kodi ndi picnic yam'nyengo yotani kapena kusonkhanitsa kumatha popanda kagawo kakang'ono kozizira, kozizira kofikira kofiira pa pepala la pepala?

Nkhuta yotchukayi imachokera ku Florida Keys pakati pa zaka za m'ma 1900. Mkaka watsopano unali wochepa pazilumba zazitentha zowonedwa ndi dzuŵa, koma pamene Borden anapatsidwa chilolezo cha mkaka wamchere, zomwe sizinkafuna firiji, Chophika Chophika Chayi chinabadwa.

Kulumikiza pie yachitsulo yamakina oyambirira ya zakudya zopatsa thanzi ndi yosavuta komanso yofikirika. Chotupa cha gluten chosalamba cha gluten chimapangitsa kuti kusinthaku kukhale kophweka.

Mabaibulo ena a Key Lime Pie ndi ochepa. Bukuli ndi losavuta kukonzekera ndipo chidole cha kirimu chokwapulidwa ndiyeso yabwino kwa acidity ya kudzazidwa.

Sangalalani mopanda phokoso kwa gluteni pa Chophika Chophika Chachikulu nthawi iliyonse yomwe mukulakalaka kuwala kwa chilimwe.

Zindikirani: Chinsinsi ichi cha Gluten-Free Key Lime Pie chimasinthidwa kuchokera ku chophimba chomwe chimapezeka mu Buku la Cook Cook la Maurice la Tropical .

Yosinthidwa ndi Stephanie Kirkos, October 2016

Chimene Mufuna

• 1
• Galamukani!
• Pezani Recipe )
• 14-ounce amatha kukometsera mkaka wosakanizidwa (Tip - chifukwa cha mafuta ochepa, gwiritsani mkaka wosakanizidwa wosakoma)
• 3 lalikulu mazira yolks
• Chikho cha 1/2 Mphungu Yamadzimadzi (ngati simungapeze ma lime ofunika, mukhoza kulowetsa madzi a mandimu a Perisiya mu njira iyi, koma mudzatayika zina mwazidzidzidzi zotsekemera zamatenda akuluakulu)
• 2 supuni ya tiyi grated laimu zest
• Zokongoletsa zokha: 1 chikho cha okonzeka kukwapulidwa ndi 8 magawo oonda a mandimu

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 ° F / 176 ° C
2. Konzani makina osakaniza a graham opangidwa ndi 9-inch osakaniza
3. Sakanizani mkaka wosakanizidwa, dzira yolks, madzi a mandimu ndi laimu zest mu lalikulu kusakaniza mbale. Kumenya zothandizira mpaka zosalala ndi zakuda.
4. Thirani kudzaza mu kukonzeka kwa chitumbuwa ndi kutaya pamwamba.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi 10, mpaka kudzaza kungoyamba.
6. Koperani mozengereza ndiyeno firiji kwa maola pafupifupi atatu. Kukongoletsa ndi chidole cha kirimu chokwapulidwa ndi chidutswa cha mandimu - mwakufuna.

Langizo kuchokera ku Buku Lathu lokaphikira Pakhomo - "Ikani pie yaikayi mufiriji pafupi ndi mphindi 15 mpaka 20 musanatumikire nthawi. Kagawani ndikutumikira ndi dollop yaikulu ya kirimu.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	209
Mafuta Onse	7 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	130 mg
Sodium	107 mg
Zakudya	29 g
Matenda a Zakudya	0 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)