Chofukizira chomwe chimagwiritsidwa ntchito kuti chitsimikizidwe cha fodya chikhale chokonzekera ngati phala wandiweyani, zomwe zingathandize kuti zigwirizane ndi nyama. Zakudya zokoma komanso zokoma, izi zimasuta kwambiri.
Chimene Mufuna
- 1 brisket ya ng'ombe (pafupifupi mapaundi 8 mpaka 10 kapena 3.6 mpaka 4/5 makilogalamu)
- Kwa Rub:
- Supuni 3 (45 ml) shuga wofiira
- Supuni 2 (30 mL) cayenne
- Supuni 2 (30 ml) msuzi wa Worcestershire
- Supuni 1 (15 mL) paprika
- Supuni 1 (15 mL) mchere
- Supuni 1 (15 mL) anyezi a ufa
- Supuni 1 (15 mL) tsabola wakuda
- Supuni 1 (15 mL)
- Tabasco
- Supuni 1 supuni (5mL) chitowe wothira
Momwe Mungapangire Izo
1. Yambani kusuta fodya ndikuwonjezerani nkhuni (tsatirani malangizo anu). Oyera ndi kuuma brisket. Sakanizani zitsulo ndikuyika pa brisket.
2. Ikani brisket mu fodya kwa maola 8 mpaka 10. Sungani kutentha kwa pafupifupi madigiri 220 F / 105 C. Kuti muonjezere kukoma, tengani fodya kuchokera kwa wosuta, pezani zida za aluminium ndi malo mu uvuni pa madigiri 180 mpaka 200 F / 80 mpaka 90 ° C pa ziwiri zotsiriza maola.
Kawirikawiri maola 8 mpaka 10 nyama yazing'ono yatenga utsi wochuluka monga momwe ungathere ndipo zina zowonjezera kusuta zingapangitse kununkhira kowawa.
3. Tengani kutentha ndipo mukhale mphindi 20 musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1143 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 435 mg |
| Sodium | 1,018 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 136 g |