Zamasamba Zukini Mkate Chinsinsi

Chophimba cha mkate wa zukini wathanzi chimatulutsa zitsamba zamagetsi pa maphikidwe oposa ambiri. Zimakondweretsa kwambiri, zimaphatikizapo bwino, kotero mumatha kupanga mikate ingapo panthawi ndi kuzizira kuti muzikhala ndi zosavuta kapena zosavuta.

Ndimakonda mkate wa zukini ndi kuwaza shuga ndi dollop ya margarine, ngakhale kuti mukudya chakudya cham'mawa, mukhoza kusiya zochepazo. Chophimba cha mkate cha zukini choterechi chimagwiritsa ntchito Ener-G Egg Replacer, motero onetsetsani kuti muli ndi zina musanayambe kuphika (kapena onani ndemanga za kuphika zomwe ziri pansipa kuti zikhale zina).

Chimene Mufuna

• 2 makapu grated zukini (pafupifupi 6 zukini lonse)
• Ezira m'malo mwa mazira 3 (tsatirani malangizo pa phukusi)
• 1 chikho mafuta
• 2 makapu shuga
• Supuni 1 ya vanila
• 3 makapu ufa
• Supuni 1 ya mchere
• Supuni 1 yosakaniza soda
• Supuni 1 sinamoni
• Supuni 2 tizilombo toyambitsa matenda
• Supuni 1 yophika ufa

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F. Fuzani mafuta ophikira awiri.
2. Muzilimbikitsa pamodzi zukini, dzira m'malo, mafuta, shuga, ndi vanila. Onjezerani zotsalazo ndikusuntha bwino.
3. Thirani mitsuko mu mapeni ndi kuphika kwa mphindi 50 mpaka 60.

Sangalalani ndi mkate wanu wa zukini ndi kapu kapena tiyi kapena zakudya zokoma zam'mawa. Kapena sungani mkaka wopanda mkaka wosankha.

* Cook's Notes:

Eer-G Mazira Kusintha ndi njira imodzi, yopangidwa ndi mbatata ndi matepi a tapioca kuti mchere wambiri umanena mofanana ndi mazira omwe amawunikira.

Komabe, pali ena omangiriza omwe mungayesetse kukonzanso mazira pa izi kapena zowonjezera zina. Izi zikuphatikizapo:

• Banana: Gwiritsani ntchito theka la nthochi kupita ku nthochi yonse m'malo mwa dzira limodzi.
• Mbewu ya nkhono: Gwiritsani ntchito supuni imodzi ya mbewu ya fekisi yoyera bwino ndi supuni zitatu za madzi kuti mutenge dzira limodzi.
• Soda yosakaniza ndi vinyo wosasa: Gwiritsani supuni ya supuni ya soda yosakaniza ndi supuni imodzi ya viniga woyera m'malo mwa dzira limodzi.
• Silken tofu: Gwiritsani ntchito 1/4 chikho cha pureed tofu mmalo mwa dzira limodzi.

Mukufuna maphikidwe ambiri a kadzutsa wam'mawa? Yesetsani maphikidwe awa kuti mchere ukhale wotsika kuti mutuluke pa kadzutsa wanu:

Chosavuta Chosakani Pancake Recipe
Vegan Apple Banana Muffins
Zitsamba zamabuluu Muffins
Zitsamba Zamadzimadzi Zam'madzi
Chotukuka Chosavuta Chophika cha French
Vegan Banana Mkate
Mitsempha ya Mphumba Yamagulu
Zotsatira:

_{Han, E. (2015, April 22). 5 Zotsalira Zamagulu a Mazira Mu Zakudya Zakudya - Zopangira kuchokera ku The Kitchn. Inabwezeredwa pa November 27, 2016, kuchokera ku http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591}

_{Mkate Wophika Mkate wa Amayi. (2007). Inabwezeredwa pa November 27, 2016, kuchokera ku http://allrecipes.com/recipe/6698/moms-zucchini-bread/}