Iwo samatcha Boston "Beantown" pachabe. Boston nyemba zophika zakhala zikufalitsa chisangalalo pa picniks ndi mapulosi kwa zaka zambiri. Boston nyemba zambiri zimapangidwa ndi nyemba zamadzi, koma nyemba zochepa zouma zikhonza kugwira ntchitoyi.
Amagwiritsa Ntchito Zagawo 10 Zophimba Boston Zophika
Chimene Mufuna
- 1 pounds wouma nyemba
- 6 makapu madzi
- Sakani soda
- 1 bay tsamba
- 6 amathyola nyama yankhumba, kudula mu zidutswa 1/2-inchi (mwachizolowezi mchere wa nkhumba amagwiritsidwa ntchito, ndipo ngati mukufunidwa ma ounces 4 akhoza kukhala m'malo mwa bacon)
- 1 chikasu anyezi, diced
- 1/3 chikho
- molasses
- 1/4 chikho chodzaza shuga wofiira
- Supuni 1 ya mpiru
- 1 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
1. Lembani nyemba mu makapu 6 a madzi usiku umodzi mu supu yaikulu kapena Dutch oven .
2. Onjezerani tsabola la soda ndi bay leaf, ndipo mubweretse ku chithupsa. Kuchepetsa kutentha kwa sing'anga ndikuyimira kwa mphindi 10.
3. Thirani mu colander yomwe ili pamwamba pa mbale yaikulu, ndipo musunge madziwo.
4. Yambani zowunikira madigiri 300.
5. Tumizani nyemba zowonongeka mu uvuni wa Dutch, kapena mphika wa nyemba ngati muli ndi imodzi, ndi kuwonjezera zina zonse.
Muziganiza mpaka mutagwirizana. Onjezerani madzi okwanira kuti musamangobisa nyemba.
6. Phimbani mphika mwamphamvu ndikuyika mu uvuni kwa ola limodzi.
7. Tsegulani ndi kufufuza mlingo wa madzi - musasunthire nyemba. Onjezerani zina zowonjezera ngati nyemba zowuma kwambiri. Phimbani ndi kuphika ola limodzi lokha.
8. Tsegulani ndi kuyesa nyemba; Ayenera kukhala achifundo, koma ngati ali olimbika, kuphimba ndi kuphika pang'ono, kuonjezera madzi ngati akuuma kwambiri.
9. Pamene muli wachifundo, tembenuzani kutentha mpaka madigiri 350 F. ndipo pitirizani kuphika osaphimbidwa kwa mphindi 30 kapena zina. Mphindi 30 yotsirizayi ndi kupereka nyemba bwino kwambiri, komanso kuchepetsa madzi kuti azikhala okhwima, othandizira. Chotsani mukakonzeka ndikutentha kutentha kapena kutentha.
Zindikirani: nthawi zophika zidzakhala zosiyana, koma ndondomeko sizidzatero. Mukatha kuwira, kuphika nyemba zophimbidwa mpaka mwachifundo, ndipo mutsirizitse kutsegulidwa mpaka nyemba zowonongeka ndi madzi zakula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 12 mg |
| Sodium | 574 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 14 g |