Mofanana ndi Ng'oma Yamphongo, yophika nkhumba ikhoza kutumikiridwa ndi Lamlungu Loyera, - ngakhale palibe chifukwa choyikira chakudya chimenecho. Ng'ombe yoyamba yophika nkhumba iyenera kukhala yamtendere wokoma, yophika nyama yophika, yozungulira. Kuphwanyika kungakhale kotsala kapena kuchotsedwa kumapeto kwa kuphika ndipo kumatumikira mosiyana.
Gwiritsani ntchito kunja, nyama ya nkhumba ngati muli ndi mphamvu ngati izi zidzakhala ndi mafuta ambiri. Mafuta abwino pansi pa khungu amafunika kuti nyamayi ikhale yonyowa panthawi yophika komanso iwononge kukoma kwa kutsekedwa komaliza, ndipo ngati mafuta atsekedwa, palibe chifukwa chodandaula za kudya kwambiri. Komanso, nthawi zonse mumadula mafuta ochulukirapo musanadye.
Ngati mumagula chophimba chachikulu cha nkhumba, musadandaule, sungani nthawi zophika mogwirizana ndi kukula kwake (onani m'munsimu) ndipo simungakhale ndi nkhumba yochuluka kwambiri kuti mupange masangweji okoma masana tsiku lotsatira.
Chimene Mufuna
- 3lb / 1.35 makilogalamu amtundu wa Nkhumba, makamaka makale
- Supuni 4 zowonjezera zowonjezera namwali kapena maolivi
- Mchere wamchere umathamanga
- 1 sing'anga anyezi, ocheperapo ndi khungu
- 2 supuni ya tiyi ufa
- 1 galasi wothira cider kapena vinyo woyera
- 1 pint / 500ml nkhuku kapena masamba
- Supuni 1 tiyi yakuda bata
Momwe Mungapangire Izo
Chotsani uvuni ku 425F / 220C // mpweya 7
Yambani kuphika nkhumba motere.
Nyama ya nkhumba ikhale firiji isanafike musanayambe izi, choncho chotsani kutali ndi furiji maola angapo musanayambe kutero. Pogwiritsa ntchito pepala lamapepala kumitsani nkhumba zonse kuphatikizapo khungu.
Pogwiritsa ntchito mpeni wakuthwa kwambiri, pangani khungu lopanda mbali pambali pa khungu, musadutse mpaka ku nyama; Nthawi zonse mukhoza kufunsa mcheza wanu kuti akuchitireni izi.
Sakanizani mafuta a khungu la khungu lanu potsatira khungu la mchere kuti zitsimikizidwe kuti zimalowa pansi.
Ikani nkhumba mu tini yayikulu yokazinga. Tikani magawo awiri a anyezi pansi pa nyama, ndi kuphika kwa ora limodzi ndi mphindi 40. Ngati mukugwiritsa ntchito mgwirizano waukulu kapena wochepa, ndiye kuphika kwa mphindi 25 pa 1bb / 450g kuphatikizapo mphindi 25.
Chotsani uvuni (pokhapokha ngati mukufuna kuphika kupitiriza, onani chithunzi pansipa).
Chotsani nyama ku tini yoyaka ndi kuyika mbale yopangira, yophimba mosakanikirana ndi zojambulajambula ndi malo mu uvuni ndi pakhomo pang'ono ajar kapena ngati mukufuna ovunikira zakudya zina, kukulunga nyama yonse muzithunzi ndikusunga malo otentha .
Pangani chojambula:
Chotsani anyezi pa poto, kenaka kenani poto pa stovetop pamwamba pa kutentha kwambiri mpaka mchere wambiri utayamba kuphulika koma osati kuyamba kuwotcha.
Onjezerani ufa, ndi kusonkhezera kuti mugwirizane mu nyama timadziti. Thirani mu cider kapena vinyo ndikuwombera timadziti tonse kuchokera pansi pa poto, kuchepetsani kuzimitsa. Onjezani katunduyo ndikuyambitsa bwino,
Sungani nyembazo kudzera mu sieve yabwino mu phula ndi kuchepetsa ndi gawo limodzi. Onjezerani batala mu tizidutswa ting'onoting'onoting'ono tomwe timagwedeza poto pang'onopang'ono mpaka utoto wonse utengeke. Kutentha mpaka kufunika.
Chotsani chintchi kuchokera ku nkhumba ndikuyika mu magawo wandiweyani.
Kutumikira ndi zidutswa zowonongeka ndi nyemba, masamba a nyengo, Msuzi wa Apple ndiwomveka bwino kwambiri kwa nkhumba, monga Sage ndi anyezi Stuffing.
Musaiwale mwambo wa Yorkshire Puddings ngati ndi chakudya chamasana.
Kuwerenga Kwambiri:
Malangizo ndi Malangizo Ophika Kukonzekera Kwambiri Ng'ombe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 931 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 268 mg |
| Sodium | 489 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 85 g |