Chimene Mufuna
- 3 lbs. nkhuku zowawa, thawed ngati mazira
- 1-1 / 4 makapu katsamba msuzi
- 2 Tbsp. chili cha msuzi
- 1/4 chikho uchi
- 3 cloves adyo, minced
- tsabola
Momwe Mungapangire Izo
Pat nkhuku zoukuta zouma ndi mapepala a mapepala ndi malo pa phala. Bzalani masentimita asanu ndi limodzi kuchokera ku kutentha kwa mphindi 8-10, kutembenuka nthawi zambiri, mpaka nkhuku iwonongeke. Ikani malo okhwima 3-4.Sakanizani zotsalira zosakaniza mu mbale yaing'ono ndikutsanulira pa zidutswa. Phimbani ndi kuphika pansi kwa maola 4-5 mpaka nkhuku ili ndi madigiri 165 F kuyesedwa ndi thermometer ya nyama. Izi zikhoza kuchitidwa kwa ora limodzi kuchokera nthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 537 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 142 mg |
| Sodium | 639 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 46 g |