Chovala ndi mchere wambiri, nkhuku za nkhuku zimawoneka mwachifundo ndipo kenako zimapangidwira ku ungwiro. Onjezerani msuzi wotentha kumsana kuti muwonjezere kukoma kokometsera kowonjezera.
Chimene Mufuna
- 8 nkhuku miyendo
- Kwa Brine:
- 4 makapu / 950 mL madzi
- 1/4 chikho / 60 mL madzi amchere
- 1/4 chikho / 60 mL shuga
- Kwa Rub:
- Supuni 2/30 mL anyezi ufa
- Supuni 2/30 mL madzi amchere
- Supuni 1/15 mL wofatsa chilipi wothira
- Supuni 2 supuni / 10 mL ufa wophika
- Supuni 2 supuni / 10 mL tsabola wakuda
- Supuni 2/10 mL zouma marjoram
- Kwa Chomwa Chokoma:
- Makapu 1/2/360 mL mpunga vinyo wosasa
- 1/4 chikho / 60 mL mafuta
- 1/2 supuni ya tiyi / 2.5 mL msuzi wotentha (mwakufuna)
Momwe Mungapangire Izo
Sakanizani zitsulo zopangira mu galasi lalikulu kapena mbale ya pulasitiki. Sakanizani mpaka mchere ndi shuga zamasungunuka. Onjezerani madyerero kuti muzitsuka , kuphimba, ndi firiji kwa maola 4 kapena 6.
Preheat grill. Sungani zitsulo zosakaniza. Chotsani nkhuku ku brine ndikutsuka ndondomeko bwino. Pat owuma ndi mapepala amapepala ndikugwiritsira ntchito zitsulo, kuvala mofanana. Place nkhuku pa otentha grill. Grill kwa pafupi maminiti awiri ndi kutembenuka. Pitirizani kuthira maminiti awiri kenako kuchepetsa kutentha kapena kupita ku gawo lozizira la grill.
Kuphika kwa mphindi zina 15 mpaka 20 pa chimbudzi chosakanikirana kufikira mutachita.
Pamene nkhuku ikudyera, kuphatikizapo kuthira madzi ndi kuyamba kuphulika mkati mwa mphindi zisanu zokha. Nkhuku yatha pamene ikufika ndi kutentha kwa madigiri 165 F / 75 degrees C. Mukamaliza, chotsani nkhuku kuchokera ku grill ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2461 |
| Mafuta Onse | 140 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 56 g |
| Cholesterol | 837 mg |
| Sodium | 11,438 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 263 g |