Mowa Wachikale Ungathe Kukukuta

Njira yofulumira, yosavuta yakuwombera nkhuku imatulutsa khungu lakuda komanso yamadzi ozizira. Simungadye nkhuku mu ng'anjo!

Ndikofunika kukhala ndi nkhuku yaikulu kuti ikhale yoyenera pa mowa wambiri (nkhuku 5, kapena mapaundi asanu, ndi abwino).

Palinso njira zina zopangira nkhukuyi. Pali zizindikiro zingapo zomwe zimathandiza kuti nkhuku zikhale bwino. Ena amakulolani kuti muwonjezere mowa wambiri ndipo ena ali ndi makapu pakati.

Chimene Mufuna

• 1 nkhuku yaikulu (pafupifupi mapaundi asanu)
• 1/4 chikho cha Cajun nyengo, monga Tony Chachere's
• 1 12-ounce akhoza kumwa mowa

Momwe Mungapangire Izo

1. Chotsani zitsamba kuchokera kwa nkhuku komanso zowuma ndi mapepala.
2. Pukutani kunja kwa nkhuku mofanana ndi Cajun nyengo.
3. Mangani nsonga za mapiko a nkhuku kumbuyo kwa nkhuku. Lolani nkhuku kuti iime pa firiji kwa mphindi pafupifupi 20 (ngati kutentha, firiji nkhuku kwa mphindi 60).
4. Pakalipano, kutentha kwa barbecue grill kwapakati kutentha.
5. Pamene grill imatenthedwa mpaka pakati (pafupifupi 400º F) imatsegula 12 ounce akhoza mowa. Thirani pafupifupi theka la mowa kuchokera mu chitha (makamaka mu galasi, kuti muzimwa pamene mukuphika). Pangani mabowo 3 kapena 4 pamwamba pa mowa mungathe kupatsa. Ikani zakumwa za mowa pamtambo wapamwamba ndikuika nkhuku mwachindunji pamtunda. Pogwiritsa ntchito chingwechi, yonganizani mbalameyi pa mfundo zitatu monga maulendo atatu, ndi miyendo iwiri ndi chikhochi ngati mfundo zitatu zomwe zimakhazikitsa bata.

1. Ikani nkhuku pamoto wotentha kwambiri pamatentha kapena pamoto, kuimika pa grill monga momwe zinaliri pogona. Tsekani chivindikiro ndikuphika kwa ola limodzi ndi mphindi 15. Onetsetsani kutentha ndi kutentha kwa nyama kumalo otsetsereka a ntchafu. Kutentha kumafika 170ºF, ndipo juzi ziyenera kukhala zomveka osati za pinki.
2. Ngati kutentha sikufika 170ºF, pitirizani kuphika nkhuku, ndikuyang'ana kutentha kwa mphindi zingapo, mpaka kutentha kwafikira 170ºF.
3. Ikani pepala lophika mwamphamvu kapena mbale pafupi ndi grill ndipo mosamalitsa kusamutsira nkhuku. Lolani nkhuku kuti iime kwa mphindi 10, kenako yonyamulira mosamala nkhuku kuchokera mukhoza la mowa. Dulani nkhuku kuti mugwire ntchito ndi kumatumikira.
4. Nkhuku imatentha kwambiri koma imatha kutentha kapena kutentha.

Mwinanso Mungakonde

Nkhuku Yowotchedwa Ndi Msuzi Wakutchire

Chikuta Chowotcha

Zophika nkhuku ndi Zovuta

Nkhuku Yophika ndi Zitsamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	904
Mafuta Onse	50 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	20 g
Cholesterol	316 mg
Sodium	298 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	100 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)