Zosavuta, Si-Zimalephera Gnocchi wa ku Italy

Chinsinsi chodabwitsa cha mbatata cha ku Italy chotchedwa mbatata chimagwiritsira ntchito njira yosayembekezereka (mazira a mbatata) kuti athetse vuto la kulandira chiwerengero cha mbatata ndi ufa.

Ngati pali ufa wochuluka kwambiri, nkhono ikhoza kusokonezeka mu mphika pamene mukuphika, ndikukusiyani popanda madzi koma wochuluka. Ngati pali ufa wochuluka kwambiri, pamtundu wina, iwo akhoza kulemera kwambiri komanso molimbika. Koma osati ndi Chinsinsi! Iwiri, katatu, kapena katatu ndi zotsatira zabwino.

Gnocchi amagwira ntchito bwino ndi sazizi zosalala, zonunkhira, monga pesto , msuzi wamba , msuzi wa msuzi , kapena msuzi wa tchizi .

Chimene Mufuna

• 1 chikho madzi
• Ezira 1 (yosawombedwa)
• Supuni 1 batala (yowonongeka)
• 1 kutsani ufa wa adyo
• Makapu awiri nthawi yomweyo mazira a mbatata (gwiritsani ntchito mtundu wabwino, monga Bob's Red Mill)
• 1 chikho chosakwanira ufa wokhala ndi cholinga chonse
• Masipuniketi awiri a masamba a parsley (minced)
• 1/2 supuni ya supuni ya mchere wabwino

Momwe Mungapangire Izo

1. Ikani madzi, dzira lokwapulidwa, batala, ndi adyo ufa wothandizira chakudya ndikusakanikirana mofulumira mpaka mutagwirizanitsa.
2. Pakuphimba kwakukulu, kusakaniza mbatata, ufa, parsley, ndi mchere.
3. Onjezerani mazira a mbatata ku fakitale ya zakudya ndikusakanikirana mofulumira mpaka mtundu wa ufa.
4. Sungani manja anu ndi ntchito yanu ndikupukuta pang'onopang'ono mtanda. Dulani mtanda kuti udule ndi kuyika zojambulazo mu zingwe. Dulani zingwezo mu zidutswa zakulira ndi kuyika chidutswa chilichonse pa boloni kapena pamphepete mwa mphanda kuti mupange chitsanzo chokwera.

1. Wiritsani madzi amchere kwa mphindi 1 mpaka 3 (pamene akuyandama pamwamba, okonzeka). Thirani ndi slotted supuni, osati colander, chifukwa ndi ochepa. Ponyani pang'onopang'ono mu msuzi wosankha.

Kusiyana

Mutha kusewera ndi mtanda mwa kuwonjezera mchere wa Parmigiano-Reggiano, minced tomato zouma, sipinachi, kapena chirichonse chomwe chimatenga chidwi chanu.

Zambiri Zokhudza Gnocchi

Gnocchi ili pakati pa dumpling ndi mtundu wa pasitala. Pali mitundu yosiyanasiyana ya nkhono ku Italy, koma malo odziwika kwambiri padziko lonse lapansi ndi ochepa, ozungulira, osakaniza pang'ono omwe amapangidwa ndi osakaniza a mbatata ndi ufa wa tirigu, omwe amawombedwa ndi mapiri. (Mtundu uwu wa mtundu wa nkhono umakafika cha m'ma 1860, malinga ndi Oxford Companion kwa Food .)

Mankhwala opangidwa ndi makina opangidwa ndi mafakitale (makamaka mtundu umene sali firiji) nthawi zambiri amakhala wochuluka, wothandizana ndi wosungunuka, wokoma ndi mbatata, koma nkhono zatsopano zopangidwa ndi manja zimasiyana kwambiri: kuwala, kosalala ndi pillowy, ndi kukoma kowonongeka kwambiri .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	371
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	109 mg
Sodium	1,344 mg
Zakudya	57 g
Matenda a Zakudya	7 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)