Gwiritsani ntchito saladi yosavuta, yokhala ndi zokometsera bwino ndi kagawo kakang'ono ka saladi pa saladi. Gwiritsani ntchito nkhanu yophika yophika. Ndi saladi yabwino kwambiri ya chakudya chamasana cham'mawa kapena chakudya chamadzulo, ndipo imapanga saladi yokongola kwambiri.
Dothi losungunuka ndi udzu woumba tsabola wonjezerani kuwonjezera kukhwima ndi kukoma pamene pang'ono mandimu ndi mayonesi zimapatsa zovala zokongola. Kutumikira saladi ndi magawo a avocado kapena kuzungulira ndi tomato wedges.
Kukula kumatengedwa ngati ma ounces atatu, koma mukhoza kukhala ndi magawo ang'onoang'ono kapena akuluakulu malingana ndi ngati saladi ndi chokopa kapena mbale yaikulu.
Onani m'munsimu kuti mumve malangizo atsopano ofulumira.
Chimene Mufuna
- Makapu awiri ophika utakhazikika,
- 1 chikho chinayambitsidwa udzu winawake
- 1/4 chikho chodulidwa chobiriwira kapena tsabola wofiira
- Supuni 1 ya mchere, kapena kulawa
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 1 yatsopano mandimu
- 3 supuni mayonesi
- masamba osakaniza saladi kapena masamba a letesi a Boston
- 6 avocado wedges, zosankha
Momwe Mungapangire Izo
- Sakanizani nkhanu ndi dothi losungunuka, tsabola wochepetsedwa, mchere, tsabola, mandimu, ndi mayonesi.
- Kutumikira pa masamba osakaniza, watercress, kapena letesi masamba ndi chidutswa cha avokosi ngati mukufuna.
* Buluu wamba wa mtunduwu uli ndi pafupifupi 2 ounces a nyama. Ena adzamva kuti ndi olemetsa kuposa ena. Gwiritsani ntchito zambiri kuti mukhale ndi okwanira saladi anayi. Dungeness wokwana mapaundi awiri idzaperekera pafupifupi 1/2 mapaundi a nyama.
Momwe Mungayambitsire Nkhanu Zatsopano Ndi Nyengo Yakale Yakale
Nkhwangwa Dungeness - Kokaniza nkhanu bwinobwino. Ikani chombo cha waya mumsitima waukulu. Onjezerani mlingo umodzi wa madzi ndi vinyo woyera ku mphika kwa kuya pafupifupi masentimita atatu. Madziwo ayenera kukhala pamwamba pa nsanja. Ikani mphika pamwamba pa kutentha kwakukulu. Bweretsani madzi ku chithupsa. Ikani malo okwana 2 mpaka 3 Dungeness crabs pa phokoso, kuwaza ndi 1/2 chikho cha Old Bay nyengo, chivundikiro, ndi nthunzi kwa mphindi 20. Nkhanu zidzakhala zowala zonyezimira zikachitika.
Nkhono Buluu - Tsatirani machitidwe a mazira a Dungeness koma mugwiritse ntchito pafupifupi khumi ndi awiri a nkhanu. Aperekenso ndi 1/2 chikho cha Old Bay nyengo, chivundikiro, ndi nthunzi kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka atembenuke.
Dziwani: Ngati simugwiritsa ntchito Old Bay seasoning, nyengo ya madzi otentha ndi supuni imodzi ya mchere.
Onaninso
Mmene Mungatsukitsire ndi Kudya Nyama Kuchokera ku Nkhanu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 4 mg |
| Sodium | 693 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |