Chikhalidwe chakumwera chimalamula kuti Hoppin 'John, mphodza wa nandolo zakuda ndi mpunga, ndiye chinthu choyamba chomwe mungadye pa Tsiku la Chaka chatsopano , kutsimikizira chaka cholemera. Chinthu chinanso cha mwambo umenewu umati mudzakhala ndi mwayi tsiku lililonse limene mumadya. Kaya nthanozi ndi zoona, izi ndizo chakudya chamtendere komanso chokoma mtima kuti chisangalale pa Tsiku la Chaka Chatsopano kapena tsiku lililonse lachisanu pa nkhaniyi. Kusuta fodya kumapangitsa mphutsi kusuta, kulemera, kununkhira, koma mungathe kupanga masamba odyera. Onani zolemba pansi pa Chinsinsi.
Chinsinsichi chikupangidwa mwa wophika pang'onopang'ono. Ikani izo musanapite ku phwando lanu la Chaka Chatsopano, ndipo lidzatha usiku wonse kotero ilo lirikonzekera Brunch la Tsiku Latsopano. Onetsetsani kuti muzitsuka nyemba (usiku umodzi kapena pogwiritsira ntchito njira yofulumira ) musanayambe kuwaika pang'onopang'ono wophika.
Chimene Mufuna
- Mapaundi 1 adayimitsa nandolo yakuda (yakuviika)
- 1 anyezi wonyezimira (wachikasu, wotchulidwa)
- Nthiti ya celery 1 (diced)
- 1 tsabola wonyezimira wonyezimira (wofiira, wotchulidwa)
- 2 cloves adyo (minced)
- 1 kusuta nyama
- Mafuta awiri a nkhuku (low-sodium)
- 1 bay tsamba
- 1 mpaka 1 1/2 makapu woyera mpunga (nthawi yayitali)
- Zokongoletsa: tsabola wotentha tsabola kulawa (monga Sauce ya Tabasco)
Momwe Mungapangire Izo
- Mu lalikulu (6 quart) yozizira wophika chophika, kuphatikiza nyemba zowonongeka, anyezi, udzu winawake, tsabola, tsabola ndi adyo. Thirani nkhuku mumtambo wochepa wophika, ndipo musonkhezere kuti mugwirizanitse zowonjezera. Onjezerani tsamba la Bay, ndipo mulowetse mu madzi mpaka atathiridwa pansi.
- Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 7 mpaka 8, mpaka nyemba zitheke. Chotsani tsamba la Bay ndi ham. Mphodza ikhoza kuphikidwa pamwamba kwa maola 4 kapena 5.
- Musanayambe kutumikira, konzani mpunga monga momwe mungakhalire.
- Kutumikira, supuni ina yophika mpunga woyera mu mbale ndi ladle Hoppin 'John pa mpunga. Patsani msuzi wa tsabola wotentha patebulo kuti aliyense azikhala ndi nthawi yomwe amawakonda.
Zindikirani: Kuti mupange zokolola za masamba a Hoppin 'John, m'malo mwa nkhuku ndi masamba kapena masamba a nkhuku. Bwerani kumalo. Nyengo kuti mulawe pamene mphodza itatha kuphika ndi fodya wa fodya, chipotle zokometsera, kapena nyama yankhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 282 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 10 g |