01 a 08
Mmene Mungapangire Omelet
Katie Workman / themom100.com Ngati kupanga omelet kumakupangitsani mantha, simuli nokha. Koma ndi njira zina zosavuta zomwe mungathe kutulutsa ma omelet maminiti atatu pa nthawi zomwe mumafuna kuti mudye chakudya cham'mawa kapena brunch padera kwambiri kwa banja lanu.
Omelets ndi njira yabwino yogwiritsira ntchito masamba otsala, kuchokera ku masamba ophika kupita ku chidebe chomaliza, kuchokera ku magawo angapo a salami kupita ku tchizi tating'ono ting'ono.
02 a 08
Pan
Jean-Blaise Hall / Getty Images Poto yabwino ndi phula la masentimita asanu ndi atatu (8-inch omelet pan), makamaka kutsetsereka kosasunthika, kapena zozama zosachepera 8-inch skillet. Ngati mulibe poto yamoto, yesetsani kupatsa penti mankhwala abwino ophikira kutsogolo musanayambe kutentha poto.
03 a 08
Mazira
Pamela Webb / EyeEm / Getty Images Omelet amapangidwa ndi mazira awiri kapena atatu aakulu. Mukhoza kugwiritsa ntchito whisk kapena mphanda kuti muzitha mazira, koma simukufuna kuwasokoneza, ingokanizani mpaka atakanikirana.
04 a 08
Kuphika Omelet
Dorling Kindersley / Getty Images Sungani poto pamwamba pa sing'anga kutentha kwambiri, sungunulani batala, kenaka tsitsani mazira mu poto yotentha ndipo mwamsanga mutembenuzire poto kuti mazira aziphimba pansi pansi. Mazirawo ayambe kumangirira pansi, pafupi masekondi 30, kenaka gwiritsani ntchito mphira wa spray kuti ukwezeretse m'mphepete mwa mazirawo kuti dzira lililonse losasunthika pamwamba liziyenda pansi. Bwerezani mpaka palibe dzira la madzi lomwe lidzayenda pansi.
05 a 08
Kudzaza
Simon Watson / Getty Images Zowonjezera zimatha kuchokera ku zamasamba kupita ku nyama, nyama yankhumba, soseji kapena nyama zina, nsomba zotsuta, tchizi, ngakhale kupanikizana. Mudzafuna supuni zitatu mpaka 6 za kudzazidwa, ndipo kudzazidwa kudzagwedezeka kapena kudulidwa mzidutswa tating'onoting'ono kuti mazira aziwongolera mosavuta. Mazira atakhala pansi, perekani theka la mazira ndi kukhuta kulikonse kumene mumasankha. Kuphika kwa masekondi ena 15 mpaka 30; kulola kuti omelet apitirize kuphika.
06 ya 08
Fold and Serving
Munthu akuphika omelette. Alexandra Grablewski / Getty Images Njira yosavuta yopangira omelet ndi kugwiritsa ntchito spatula kuti mutenge mbali yosadzaza ya mazira pambali ndi kudzaza, ndipo muzisiya omelet mu hafu ya mwezi. Kapena, pembedzani mbali zonse mpaka pakati pazodzaza.
Awaza mchere ndi tsabola, ndikutentha!
07 a 08
Omelet Maphikidwe
Cheddar, Black Bean ndi Salsa Omelet. Katie Workman / themom100.com Pali njira zopanda malire zomwe mungathe kudzaza ma omelettes anu! Onetsetsani zotsatirazi 5 zokwanira zozaza - chimodzi mwa izo zikhoza kukhala zomwe mumakonda.
08 a 08
Zosangalatsa Kwambiri Mazira Maphikidwe
Chakudya cham'mawa Burrito. Laura Agra / Katie Workman / themom100.com Mazira ndi njira yabwino kwambiri yopangira mapuloteni kuyamba tsiku lanu. Sakatulani zina mwa maphikidwe omwe timakonda pansipa.
Chakudya Chakudya Chakudya Chaching'ono Egg, Tomato, ndi Sipinachi Mapira a Pizzas
Chakudya cha kanyumba Quesadillas
Nkhumba Zamphongo Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chaku
Bacon ndi Egg Chakudya Chamadzulo