Frittata imanyamula kale, pafupifupi ngati tart. Mukhoza kugwiritsa ntchito zochepa zaka ngati mukufuna, kapena ayi masamba ena. Ndikutentha kwambiri, kutentha, kutentha. Mutha kuzidula ku wedges kapena malo. Tumikirani izi pa kadzutsa, brunch, kapena saladi ya masana. Pali mitundu yambiri ya kale kunja ... mungagwiritse ntchito aliyense wa iwo.
Ngati mukufuna kuyatsa moto, pitani patsogolo ndipo muthamangitse frittata pansi pa broiler pamapeto (mmalo mophimba poto ndi chivindikiro) ndipo pamwamba mutenga mtundu wabwino wa golide wofiira. Onetsetsani kuti musayambe kwambiri.
Pamapeto pake mukhoza kuwaza tchizi kapena tchizi - monga feta, tchizi, kapena cheddar - pamwamba musanaphimbe poto (kapena kuyika poto pansi pa broiler). Mukhozanso kuwonjezera kutsuka kwa zitsamba zoumbidwa mwatsopano kumapeto.
Chimene Mufuna
- Supuni 1 batala
- ¼ chikho akanadulidwa scallions
- ¼ chikho akanadulidwa anyezi
- Chikho chachiwiri chodulidwa kale (onani)
- Mchere ndi tsabola kuti mulawe
- Mazira aakulu 5
Momwe Mungapangire Izo
- Sungunulani batala mu kanyumba kakang'ono ka skillet sauté scullions ndi anyezi kutentha kwapakati kwa mphindi 4 mpaka ali achifundo. Onjezerani kale ndipo mupitilizepo kwa mphindi ziwiri mpaka kale kutentha. Nyengo ndi mchere ndi tsabola
- Kumenya mazira mu mbale yosakaniza, ndiye kutsanulira iwo pa ndiwo zamasamba, ndi kusonkhezera nthawi zina mpaka mazira adakali onyowa, koma ayambe kuphika. Alalikireni mofanana mu poto, kenaka pikani poto ndikulola kuphika kwa mphindi ziwiri, mpaka pamwamba mutha. Mungathe kutentha kutentha ndi kuika mazira kukhala poto yopangira mphindi imodzi kapena ziwiri ngati mukuganiza kuti pansi mukuphika mofulumira, koma pamwamba ndikufunikanso kukhazikika.
- Kutumikira kutentha kapena firiji, kapena mukhoza kuigwiritsa ntchito m'firiji kwa masiku angapo ndikusunga chilled kapena kutentha.
Zindikirani :
Ngati mwatsalira kale, mugwiritseni ntchito, koma ngati ayi, bweretsani poto lalikulu madzi, ndipo yonjezerani supuni imodzi ya mchere. Onjezerani 1 gulu lalikulu la kale ndi chithupsa, mobwerezabwereza kwa mphindi zisanu ndi zitatu mpaka kale kale. Chotsani kale ndi tong, kapena kukhetsa mu colander. Kuzizira mpaka mutha kuzigwira bwinobwino ndikuchotsani zowonjezera zimayambira, phulani madzi owonjezera, ndipo muwang'ane kale. Koperani ndi kufanila. Dulani makapu awiri.
Yesetsani zipatso zina zokoma monga Lardons, Mbuzi Yamphongo ndi Sipinachi Frittata, Tsabola, Anyezi, Bowa ndi Feta Frittata, Mbatata, Leek ndi Dill Frittata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 234 mg |
| Sodium | 165 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |