Kuphwa kosavuta kameneka kumapangidwa ndi nkhuni zamzitini, koma omasuka kugwiritsa ntchito nkhanu yophika ngati muli nayo. Kapena gwiritsani ntchito nyama yowonongeka, yomwe imapangidwa ndi nsomba zoyera ndipo kawirikawiri timadya nkhuku. Mwanjira iliyonse, nsomba zanu za m'nyanja zidzasokonezeka!
Tchizi ndi ma mayonesi zimaphatikizidwa ndi khungu kuti apange chokoma, chokoma chokoma. Mitengo ya karoti ndi udzu winawake ndizosankha zabwino. Ndikophweka kwambiri kukonzekera ndi zochepa zochepa zokonda.
Tumikani kuviika ndi masamba, chips, crostini , kapena crackers. Ndizofunika kwambiri pa phwando kapena kusonkhana , kapena kukwapula ena kuti banja lizisangalala usiku wa mafilimu.
Onjezerani supuni kapena ziwiri zophikidwa ndi parsley kuti muzitoke kuti muzitha kuwonjezera. Cilantro kapena anyezi wobiriwira angapangitse kukoma kokoma. Ngati mumakhumudwa, panizani ndi zonse kapena mbali ina yophika . Onani malingaliro ndi zosiyana ndi ndemanga za owerenga pansipa Chinsinsi cha zowonjezera zowonjezera ndi malingaliro olowa m'malo.
Chimene Mufuna
- Pake patsiku (1 ounces) kirimu,
- 1/3 chikho mayonesi
- Supuni 3 mkaka
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni ya adyo ufa
- dash tsabola wa cayenne (kapena Tabasco msuzi, kapena kulawa)
- 1 (6 oz) ikhoza kudya (kuyamwa, kansalu kakachotsedwa, finely akanadulidwa)
Momwe Mungapangire Izo
- Mu mbale yaing'ono, kuphatikiza kirimu tchizi, mayonesi, mkaka, mchere, ufa wa adyo, ndi tsabola wa cayenne kapena Tabasco msuzi kulawa. Sakanizani bwino. Pewani pang'onopang'ono mukhala wodula.
- Phimbani ndi refrigerate nkhanu kuvikira kufikira itayaka bwino.
- Gwiritsani ntchito nkhanuyi yokometsetsa ndi mapepala, mapepala, kapena zofiira zakuda.
- Amapanga makapu awiri a nkhwangwa.
* Kuti muchepetse ma oki asanu ndi awiri a kirimu mwamsanga, muzitsulole ndikuyika pa chipinda chotetezeka cha microwave.
Microwave pa 100% mphamvu kwa masekondi 15 mpaka 20. Njira inanso ndiyo kudula tchizi cha kirimu mu tinthu ting'onoting'ono ndikuzikantha ndi magetsi osokoneza magetsi pamtunda.
Kusiyana
- Onjezerani supuni 1 kapena 2 za anyezi odulidwa bwino.
- Onjezerani dash of Old Bay seasoning mpaka kusakaniza kusakaniza.
- Onjezerani supuni zochepa za parsley kapena zitsamba zouma zoumba kapena chives.
- Pewani kuchuluka kwa nkhanu pakamwa.
- Onjezani supuni 1 ya katsabola watsopano kapena pafupifupi 1/2 supuni ya supuni ya udzu wouma woumba.
- Fukani paprika pamwamba pa kuthira.
- Bweretsani nkhanu ndi tsamba lopangidwa ndi pollock kapena hake. Kawirikawiri kawirikawiri timadya nkhuku zochepa, choncho musagwiritse ntchito ngati muli ndi ziwombankhanga. Fufuzani malemba kuti akhale otsimikiza.
- Onjezerani zitsamba zophikidwa ndi / kapena scallops kuti muzitoke kuti mupange chakudya chamadzi. Kapena muzipanga ndi shrimp mmalo mwa nkhonya.
- Kuti mupange chotupitsa chapadera, mupange ndi lobster wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 179 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |