Chinsinsichi chili ndi zokoma za tarragon zenizeni, koma palibe mafuta omwe ali mu msuzi wapachiyambi. Monga kalasi yamakono, mawonekedwe owala kwambiriwa ndi abwino ndi steak, nkhuku, ndi saumoni .
Chimene Mufuna
- 4 mazira a dzira
- Supuni 1 tarragon mpiru (kapena supuni 2 za Dijon ndi supuni imodzi yosakaniza tarragon yatsopano)
- Supuni 1 supuni yakuda
- 1 supuni 1 1/2 vinyo woyera vinyo wosasa (kapena viniga wa tarragon)
- Supuni 1 madzi
- mchere kuti mulawe
- Zosankha: 1/2 supuni finely minced shallots
- Zosankha: 1 zitsani tsabola ya cayenne
- Zosankha: supuni 1
- tarragon (watsopano akanadulidwa)
Momwe Mungapangire Izo
- Onjezerani zonse zopangira, kupatula mchere, ndi mbale yosakaniza yosanjikiza yitsulo. Ikani mbale pamphepete mwa madzi ndi madzi okwanira mu madzi (ichi chimatchedwa "chophika kawiri") kapena ingoyika mbaleyo pamoto wotsika kwambiri. Mukhoza kukweza ndi kuchepetsa mbale kuti muzitha kutentha.
- Whisk mpaka chisakanizo thickens, chimakhala chowala komanso chonyezimira, ndipo sichitha kutentha. Ngati mutaphika motalika kwambiri, zimakhala zobiriwira ndipo zimayamba kumangirira ku mbale. Chotsani kutentha, uzipereka mchere kuti ulawe ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 139 mg |
| Sodium | 104 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |