Pepani nsomba imeneyi mofulumira-ndi-yosavuta. Ndi yofewa, yozizira, yokoma ndipo imayanjana bwino ndi mitundu yambiri ya mkate ndi opanga. Ndibwino kuti mutumikire mutangotentha firiji usiku wonse, choncho konzekerani ngati mukufuna kutumikira pa phwando.
Paté ali ndi mbiri yakale komanso yodabwitsa ndipo wapanga zinthu zambiri kwa anthu ambiri. Koma lero, paté ndisakaniza zosakaniza zokhala pansi, nkhuku, nyama, kapena masamba, ndipo nthawi zambiri zimakhala zosiyana siyana.
Kwa njira iyi, mungagwiritse ntchito nsomba iliyonse yomwe mumasuta. Yesani nsomba, salimoni, mullet, mackerel, kapena chirichonse chimene mumakhala nacho. Simungathe kuchita zolakwika ndi zosankha zanu.
Chimene Mufuna
- 1 chikho chosuta fodya (khungu, deboned, ndi flaked)
- 1 (8 oz.) Phukusi kirimu tchizi (zofewa)
- 4 ounces batala (kapena margarine, ochepetsedwa)
- Supuni 2 suphala vinyo wosasa vinyo wosasa (kapena vinyo wofiira)
- Supuni imodzi ya mandimu (mwatsopano)
- 1/4 kapu anyezi (minced)
- 1 yaying'ono yamagetsi (minced)
- Dash 1 wakuda tsabola (mwatsopano, kapena kulawa)
- Kukongoletsa: supuni 2 zives (odulidwa)
- Mkate wophika mkate wophika mkate
Momwe Mungapangire Izo
- Ikani zitsulo zonse (kupatula chives) mu mbale yopanga zakudya.
- Sungani mpaka mutasakaniza bwino koma osakonzedwa kwathunthu.
- Tchepetseni chisakanizocho mu mbale yotumikira ndi refrigerate usiku wonse.
- Pamwamba ndi chives chodulidwa. Zomwe zimapangidwa bwino ngati zimabweretsa kutentha. Tumikirani ndi katatu wophika mkate kapena anthu osakaniza. Refrigerate zilizonse zotsala.
DIY kapena Buy Nsomba Yotopetsedwa
Nsomba yosuta ndi yakale monga anthu enieni.
Kamodzi kokha njira yopezera chakudya, nsomba ya utsi yakhala yakuda kwambiri. Nsomba ikhoza kuzizira kusuta kapena kusuta fodya. Zingakhale zosavuta kudzipangira nokha ngati mutatsatira njira zofunikira zopezera nsomba . Zonse zomwe mumafunikira ndi kusuta fodya, gwero la mafuta, ndi nsomba zina.
Ngati simukufuna kusuta nsomba zanu, pezani wosuta wotchuka kapena woyeretsa yemwe akusutabe magulu ang'onoang'ono. Ikhozanso kupezeka m'misika yam'deralo kapena ku kampani yowonjezera.
Nsomba Zambiri Zimaphatikiza Maphikidwe
Kuphika kwa nsomba kumapangitsa chidwi kwambiri ndi paté sizomwe mungasankhe. Fufuzani zambiri za maphikidwe omwe timakonda kwambiri omwe ndi mapiritsi abwino pa nthawi iliyonse.
- Low-Calorie Kusuta Salimoni Patati - Chinsinsi ichi cha paté chimafuna zokha zisanu zokha komanso zosuta zamasamba. Ndi nsomba yabwino kwambiri ya mandimu ndi katsabola ndipo amapanga chakudya cha phwando zokoma.
- Wotentha Halibut, Artichoke, ndi Dipatimenti ya Parmesan Dip - Chophimba chokongoletsera chotsitsika, iwe umakonda masewero owonetsera mu njira iyi. Kuphatikizira kuti halibut yomwe imadulidwa ndi paprika ndi tchizi ya Parmesan, ndizosiyana kwambiri ndi nsomba.
- Brandade de Morue - Mwapadera kwambiri ku French zakudya, izi zimaphatikizapo mchere wamchere womwe uli ndi bay, adyo, thyme, ndi cloves. Mbatata ndi zonona zimapereka maziko abwino ndikuwonjezera mmwamba kumapeto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 92 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |