Kusuta fodya pate ndi chinthu chokongola chomwe chimakhala chosavuta kupanga - kusonkhanitsa pamodzi zonse zomwe zimapangidwira pulogalamu ya chakudya ndipo mwakonzeka kupita.
Salmon yosuta ndi nsomba yatsopano yomwe yasuta, kaya ndi kusuta kapena kusuta fodya. Kuti mupeze njirayi, mukufuna kugwiritsa ntchito saumoni yozizira, yomwe imatanthawuza kuti imasuta ndi kutentha kochepa kotero kuti sikuphika. Salmon ya fodya imaperekedwa pamaphukusi ophatikizika, ozunguliridwa ndi mpweya ndipo imakhala ndi mayina angapo osiyana, omwe ndi a Nova ndi a Scotland. Onetsetsani kuti simugwiritsira ntchito Lox, omwe ali amchere kwambiri chifukwa cha izi, kapena Gravlox, zomwe zawonjezera zonunkhira.
Gwiritsani ntchito fodya wa salimoni pate pamodzi ndi anthu ophwanyika, kapena kuwonetserako zochititsa chidwi, onetsani chidole cha pate pa tinthu tating'onoting'ono tomwe timakonzekera, ndikukonzekera mbale, kapena kupitilira ngati pulogalamu yotsatira pa phwando lanu lotsatira.
Chimene Mufuna
- 6 oz. ma phukusi amasuta nsomba
- 6 oz. mafuta ochepa
- kirimu
- tchizi , zofewa
- 1 tsp mwatsopano wothira mandimu
- 1/4 tsp katsabola kouma
- Dash tsabola wakuda wakuda
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu blender kapena purosesa wa chakudya.
- Njira mpaka yosalala.
- Refrigerate mpaka wokonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 36 mg |
| Sodium | 79 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |