Pali masewera osakwanira okhudzana ndi chakudya cha sabata. Tulutsani mafutawa, tani anyezi ndiyeno muyambe kuponyera zinthu mkati. Kudya kumeneku kunapangidwa motere - Ndinali ndi mapira a shrimp omwe ndimayenera kuphika tsikulo, ndipo ndinali ndi anyezi ena ( zomwe ife tonse tiyenera kukhala nazo!), fennel, ndi sipinachi.
Ndinalinso ndi tsabola wotchedwa Hatch, yomwe ndi mtundu winawake wa tsabola wotentha kwambiri omwe amphika ambiri ndi ophika kunyumba amakonda. Amakula mu Hatch Valley ku New Mexico. Kukoma kwafotokozedwa ngati pang'ono ndi zizindikiro za zokoma, spiciness, ndi smokiness. Achinyamata ali obiriwira, akamakula amakhala ofiira. Pali mitundu yosiyanasiyana ya tsabola, ndipo spiciness imadalira zosiyanasiyana. Kumbukirani kuti ndi tsabola zonse zotentha zomwe zimakhala mumbewu ndi nthiti, chotsani ngati mukuyang'ana kuti muzitha kutentha.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 anyezi wofiira, atayikidwa
- ½ chikho chodulidwa fennel
- Tsabola 1 wofatsa wa tsabola kapena tsabola wina wowotcha, wothira ndi minced
- Makapu 3 atsekedwa bok choy
- 6 makapu okonzedwa mwatsopano sipinachi
- 1 pounds sing'anga shrimp, peeled ndi deveined
- Mchere wamchere ndi tsabola watsopano watsopano
- Makapu awiri
- Mpunga wophika wophika kuti utumikire
Momwe Mungapangire Izo
- Mu tepi yaikulu yotentha mafuta a azitona pa sing'anga kutentha kwakukulu. Onjezerani anyezi ndi fennel ndikuyimbira kwa mphindi zisanu mpaka msuzi. Onjezerani tsabola wotentha ndi bok choy, ndipo pangani maminiti ena 4.
- Onjezerani sipinachi ndikupitilira kwa 3 kapena 4 mphindi mpaka sipinachi iwonongeke. Kenaka yonjezerani ma shrimp ndikupitiliza kupuma mpaka shrimp yophikidwa ndi pinki, pafupifupi maminiti 4.
- Ikani mpunga wophika wophika pa mbale yophika, ndipo sungani msuzi wa shrimp ndi sipinachi pamwamba pa mpunga. Kutumikira otentha.
Zazithunzi Zofiira:
Malingana ndi Eating Well Magazine , mayina akuluakulu monga "jumbo" kapena "owonjezera" sali ovomerezeka, kotero sizikutanthauza zambiri pokhudzana ndi kukula kwa shrimp. M'malo mwake, tayang'anani ku chiwerengero cha "chiwerengero" pachilembacho. Nkhanu kawirikawiri imagulitsidwa ndi chiwerengero chofunikira kupanga mapaundi imodzi, kotero kuchepetsa chiwerengero, chachikulu cha shrimp. Ngati muwona "21-25 kuwerengera" pa chilembo, ndikulingalira bwino, ndipo ndikulukulu kuposa "31-35 kuwerengera." Kuti muwone kuti mukukula kukula, muyitanitse ndi chiwerengero (kapena nambala ) pounds. Sankhani chiwerengero chomwe chilimbikitsidwa pa mbale yomwe mukupanga ndipo kumbukirani kuti samatenga nthawi yaitali kuti aziphika kuti musawagwedeze.
Komanso, shrimp zambiri "zatsopano" zomwe zimagulitsidwa m'masitolo akuluakulu ku United States zatumizidwa ndi kuzizira ndipo kenako zimagwedeza nsomba. Izi zikutanthawuza kuti nsomba zomwe mumapeza mu mpweya wafrizer ndi chimodzimodzi ndi zomwe zanenedwa kuti "zatsopano" - sizinangokhala pogona pabedi tsiku lonse. Pokhapokha mutadziwa kuti nsomba zanu zakutchire zimakhala zowonongeka, zimakhala zatsopano kuchokera m'nyanja. Ndipo mukhoza kutengera kunyumba ndikuzisungira mazira mpaka mutakonzeka kuzigwiritsa ntchito kuti mukhale otsimikiza kuti ndizotheka.
Kuti muthe nsomba zachangu, ziyikeni mufiriji, zophimbidwa, pafupifupi tsiku limodzi kuti zisawonongeke kapena kuziika mu colander pansi pa madzi otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 567 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 227 mg |
| Sodium | 836 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 40 g |