Nthawi zina mumakhala ndi chisoni chakumapeto kwa mlungu wamadzulo (mawu ofunika: aulesi) kapena mofulumira koma wolakalaka tsiku lakumapeto kwa sabata. Lowetsani nthawi yopuma. Lembani maphikidwe abwinowa mukakhala ndi nthawi, kenaka mukondwere ndi zipatso za ntchito yanu pamene mbeu yosadulidwayo isadule. Kuchokera chokoma mpaka chosasangalatsa, madyerero atatuwa akukweza "kunyamula-ndi-kupita" kumalo okongola atsopano.
01 a 03
Brown Shuga Banana Overnight OatsThe Spruce Kulakalaka chakudya chochedwa pang'onopang'ono cha oatmeal (koma kutuluka pakhomo m'mawa)? Zomwezi zimapangitsa kuti "aziphika okha" pamagetsi usiku. Sungani oats awa mu mtsuko wa masoni kuti mutha kuwagwira pamene mutuluka pakhomo, ndipo muwasangalale nawo ozizira kapena kutenthedwa mu microwave mukangoyamba kugwira ntchito.
02 a 03
Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mawaThe Spruce Ma cokosi awa ali ndi thanzi lokwanira kuti adye chakudya cham'mawa komanso amawoneka bwino kuti muwafunire iwo masana. Nyenyezi za makekeyi ndi zukini ndi kuwaza chokoleti. Kuphatikizana kwenikweni ndi chokoma! Mafuta ndi oats, ufa wa tirigu ndi nthochi. Walnuts-kapena nut yanu yosankha-perekani izi zofewa, zowonongeka zimagwiritsira ntchito kuphulika kowala ndi puloteni.
03 a 03
Pangani Patsogolo Frozen QuesadillasThe Spruce Chakudya cha kadzutsa msanga sichiyenera kutanthauza kusungunuka (kapena katundu wamtengo wapatali). Quesadillas yodyera zakudya zamasamba ndi zodzaza ndi mapuloteni. Pofuna kuthandizira m'mawa kwambiri, konzekerani izi nthawi ndi kuzizira, kenako tizilombo toyambitsa matenda ndi / kapena kutentha poto (poto idzaperekanso chitsimikizo) mukakonzeka kudya.