Zakudya Zophika Zophika Zokometsera ndi Yams, kalembedwe ka Thai

Ku Thailand ndi maiko ena akumwera chakum'mawa kwa Asia, kuwonjezera pa mavitamini ndi zipatso zamtundu wokhazikika, yamayi wofiirira ndi otchuka. Ngakhale kuti kawirikawiri-yokazinga, chifukwa cha njira iyi ndinaganiza kuyesa kuphika, zomwe zikutanthauza kuti ali ochepetsetsa kwambiri kuti apange ophika ambiri ku North America. Mitambo yamtengo wapatali imapezeka m'misika yambiri ya ku Asia pa kugwa komanso masitolo ena, koma mbatata ndi yamadzi nthawi zonse ndi zokoma. Kaloti ndi osakanikirana kwambiri! Kungothamanga ndi mafuta pang'ono, onjezerani zonunkhira pang'ono ndikupuma mu uvuni kwa mphindi 45. Zosavuta, zabwino kwambiri, ndipo zimapanga mbale yabwino kumbali iliyonse kugwa kapena chakudya chamadzulo. Alendo amakonda mbale iyi!

Chimene Mufuna

• 2 mbatata (yosakanizidwa ndi cubed)
• 3-4 mazira (wofiira kapena wolowa mmalo 1 chimanga chapafupi chizolowezi cha yam, peeled ndi cubed)
• 1
• lalikulu karoti , akanadulidwa kapena sliced ​​thickly
• 3 Tbsp. kokonati mafuta OR mafuta a masamba
• 1/4 mpaka 1/2 tsp.
• tsabola wa cayenne (musinthe malinga ndi momwe mumasangalalira)
• 1/4 tsp. chitowe
• 1 tsp. chitowe mbewu (lonse)
• 2 tbsp. siketi (mpunga wofiira kapena madzi a mapulo)
• Kukongoletsa: mchere (kulawa)
• Kukongoletsa:
• tsabola wakuda (kulawa)
• Coriander yokwana 1 (masamba ndi zimayambira, zowonongeka)
• Zosankha: 1 nyekundu chili (de-seeded ndi minced kwa zokongoletsa)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 350.
2. Malo odulidwa m'mphepete mwachitsulo chokhazikika, monga momwe mungagwiritsire ntchito lasagna. Thirani mafuta, kenako muzaza mbewu za chitowe , chitowe, ndi tsabola ya cayenne. Ikani bwino kuti musakanikize.
3. Onjezerani 3 Tbsp. madzi ndi malo mbale mu uvuni kuphika kwa mphindi 45.
4. Pamene masamba ndi ofewa, chotsani ku uvuni. Kuwasiya mu chophika chophika, onjezerani batala (ngati mukugwiritsa ntchito) ndikuwombera pa madziwo. Pamwamba ndi mchere ndi tsabola ndi kuponyera bwino.

1. Chitani kukoma-kuyesa, kuonjezeranso mchere ngati mukufuna. Onjezani madzi ambiri ngati mukufuna kuti azisangalatsa. Ngati ndi okoma kwambiri kapena amchere, onjezerani madzi a mandimu.
2. Kokongoletsa ndi coriander ndi chili (ngati mukugwiritsa ntchito), ndipo Kondwerani!