Izi zinaponyedwa saladi wobiriwira ndi mango watsopano ndi kuvala basil ndi kwathunthu scrumptious. Maonekedwewa ndi owoneka bwino komanso okoma - ngati mbale yambali ndi pafupifupi chakudya chilichonse. Ikhozanso kupangidwa kukhala chakudya chamadzulo kapena chamadzulo popyola ndi scallops kapena tofu. Ndipo simukusowa kudandaula za 'kupsa' kwa mango - paliponse kuchokera kumtunda wobiriwira kuti mutsegulire bwino, monga zokoma zosangalatsa zimagwira ntchito bwino ndi chakudya cha Thai. Ambiri amayamikira mzanga wabwino Peco komanso Chiro, wothandizira kuphika, chifukwa chokongoletsera!
Chimene Mufuna
- 4 makapu letesi (kapena kuphatikiza zosakaniza masamba okwanira anthu 2)
- Mango 1 (yomaliza kucha)
- 1 tsabola kakang'ono ka belu (wofiira, cubed kapena sliced)
- Karoti 1 (yodulidwa mu timitengo tating'ono kapena grated)
- 1/2 mpaka 1 chikho nkhaka (zowonongeka)
- 1/4 kapu yamphongo (wouma wouma, kapena makoswe)
- Basil Kuvala:
- 15-20
- masamba a basil (kapena mpaka 25 ngati masamba ali ang'ono)
- Mbalame zazikuluzikulu (zonunkhira, kuphatikizapo tsinde lakubiri)
- Supuni 3 laimu mandimu (mwatsopano)
- Supuni 1
- Nsomba ya nsomba (OR msuzi wa soya ngati zamasamba)
- 2 supuni ya tiyi ya bulauni shuga (kapena
- shuga la kanjedza )
- Zosankha: 1 clove adyo
Momwe Mungapangire Izo
- Sungani maluwa atsopano ndikugwiritsa ntchito saladi kuti muume. Ikani mu mbale ya saladi.
- Wonjezerani masamba ena onse.
- Lembani mango kumbali zonse za mwalawo ndikutulutsa chipatsocho. Sakani chipatso kuti mukhale ndi cubes (onani chithunzi chithunzi: Mmene Mungadulire Mango .) Onjezerani mango cubes ku saladi.
- Kuti apange kuvala, ikani Basil onse kuvala zowonjezera mu mini chopper, pulogalamu ya chakudya kapena blender. Blitz kupanga chovala chokoma cha basil.
- Kuvala kofiira pa saladi (gwiritsani supuni kuti muwononge zonse). Ndiye nkuponya bwino.
- Onjezerani mtedza ndi kuponyanso. Pamwamba ndi mtedza wambiri ndikusangalala!
Basil Zokuthandizani Kuvala:
Kuvala izi kuyenera kugwiritsidwa ntchito mkati mwa maola 24. Ngati sichoncho, mukhoza kuziyika mu chidebe chaching'ono cha Tupperware. Kuvekedwa uku kumapangitsanso kuthira bwino komanso marinade nkhuku, nsomba, ndi shrimp.
Kusiyanasiyana kwa saladi iyi:
- Onjezerani zitsamba zophika, zophika kapena zophikidwa
- Yonjezerani tofu yokazinga , kudula mu cubes
- Yonjezerani nkhuku yoweta (yotchulidwa: Chikuta Chosavuta Chakudya Chokoma )
- Ngati simukupeza mango, yesani papaya kapena chinanazi m'malo mwake!
Chifukwa Chakudya Chama Thai Chilibwino Kuposera Chakudya Chachikulu Cha Saladi
Saladi a ku Thailand ali otsika kwambiri ndi mafuta (mwachitsanzo awa ndi opanda mafuta!), Komabe ali okoma kwambiri. Ndipotu, ndakhala ndi anthu ambiri omwe amandilembera kuti andiuze kuchuluka kwake komwe ataya chifukwa chopereka saladi zanga ku zakudya zawo. Kuwonjezera pa mafuta ochepa / mafuta a kalori, saladi a ku Thai ali ndi thanzi labwino komanso lokongola kutumikira, ndipo mapepala apadera a Thai amatanthauza kuti nthawi zonse amatchuka ndi alendo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 259 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |