Zakudya zamasamba zoumba zoumba ndi sala kwambiri ndipo ndi zokoma kwambiri!
Chimene Mufuna
- 3 makapu grated kaloti
- 1/2 chikho zoumba
- 1/2 chikho
- mavenda mayonesi
- 2 tbsp. ma mapulo
- 1/2 chikho chinayambika chinanazi OR mandarin malalanje zigawo, zotsekemera bwino (zosankha)
Momwe Mungapangire Izo
- Gwiritsani ntchito pulojekiti ya zakudya kapena chakudya chodalirika chophimba kaloti mpaka mutakhala ndi makapu atatu.
- Onjezerani zinthu zonse kupatulapo zipatso ku mbale yayikulu ndikugwedeza mpaka mutagwirizane bwino. Yonjezerani chinanazi kapena malalanje, ngati mukukhumba ndi kuyambitsa.
- Sungani kwa theka la ola musanayambe kutumikira. Izi zimathandiza kuti madzi a mapulo ndi mayonesi azitsuka kaloti ndi zoumba pa mbale yophika. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 246 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |