Izi zikhoza kukhala mphodza yosavuta kwambiri ya oyster. Chilichonse chimatayika mumphika umodzi ndikuphika mpaka kutentha. Ndikofulumira kupanga chifukwa palibe choyenera kudulidwa kapena kuchotsedwa. Chimake chokongola chimachokera kwa oyendetsa oyster pamwamba pomwe asanatumikire.
Ngakhale ichi ndi msuzi, nthawi zambiri amatchedwa stew oyster.
Chimene Mufuna
- Ma ounces 32 (ndi madzi *, pafupifupi 2 pints)
- 5 makapu theka ndi theka
- Supuni 8/1 batala
- Supuni 1
- Old Bay nyengo
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- 1 1/2 makapu oyendetsa oyster
- Kukongoletsa:
- paprika
- Mwachidziwikire: msuzi wotentha wosankha
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse, kupatula oyendetsa oyster, paprika, ndi msuzi wotentha mu supu yaikulu ndipo, mobwerezabwereza, perekani pafupifupi chithupsa-musalole kuti zithupsa kapena madzi amweke.
- Nthawi yomweyo kuchepetsa kutentha ndi kutentha mchere kwa mphindi 10, kuyambitsa nthawi zambiri.
- Kutumikira kwambiri ndi oyendetsa oyster ndi kuwaza kwa paprika. Mukhale ndi msuzi wotentha kwa iwo omwe akufuna zonunkhira pang'ono.
* Sikovuta ngati madzi akuwombera-sangakhudze kukoma kwa mphodza.
Sizowoneka ngati zokongola ngati zilibe madzi. Chifukwa chochepetsera mazira ndi chifukwa cha michere mu mazira oyambirira omwe angayambitse mankhwala omwe amalola mapuloteni kuti agwirizane, motero amawombera. Osalola kuti madziwo aziwiritsa, kusunga nthawi yotentha pamene akuphika, ndipo kusonkhezera kawirikawiri kudzakuthandizani kupewa kutsekemera.
* Oyster amapezeka mu firiji gawo la malo ogulitsa nsomba pamsika. Nthawi zambiri amabwera mitsuko 10 kapena awiri. Ama oyster 30 kapena 32 oysters ndi abwino. Ngakhale kuti siwatsopano kuchokera kunyanja, oyster awa ndi, olankhula, atsopano, ndipo ali ndi tsiku limene muyenera kufufuza musanagule.
Ngati mukutseka oyster anu, mufunikira 48 mpaka 60 oysters pa 2 pints. Zoonadi, ma oyster atsopano ndi abwino, koma iyi ndi njira yomwe yapangidwa kuti ipangidwe maminiti, kotero chifukwa cha mazira oyera amatsindika chifukwa ichi. Chonde musagwiritse ntchito oyster zam'chitini-makamaka zamchere zam'nyumba zosuta.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 621 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 221 mg |
| Sodium | 303 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 22 g |