Muzowonjezera pang'onopang'ono chophika chophika chophika, kasupe wamphepete mwa madzi umaphatikizidwa ndi tomato ndi zosiyanasiyana zamasamba.
Mbalame yotchedwa Butternut imakhala yopweteka kwambiri, koma Y-peeler (yojambula) kapena masamba peeler amachititsa ntchito mosavuta.
Gwiritsani ntchito mbale ya squash iyi ndi pasitala kapena mpunga.
Onaninso
Chowotchera Chophimba Chokha
Chimene Mufuna
- 1 sikwashi ya sikwasi, pafupifupi mapaundi awiri, odzola, odulidwa ndi odulidwa
- 1 ikhoza (14-1 / 2 ounce) yosakaniza tomato, yosadulidwa
- 1 akhoza (12 mpaka 15 ounces) chimanga, chatsanulidwa, kapena makapu 1/2 makilogalamu a chimanga
- 1/2 chikho chodulidwa anyezi
- 1 clove adyo, finely minced
- 1 okoma wobiriwira belu tsabola, kudula mu 1/2 masentimita
- 1/2 chikho
- nkhuku msuzi kapena
- masamba msuzi
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Supuni imodzi pamodzi ndi supuni 2
- phwetekere
Momwe Mungapangire Izo
- Phatikizani zopangira zonse kupatula phwetekere pang'onopang'ono wophika. Phimbani ndi kuphika PAMODZI kwa maola 5 mpaka 6, mpaka squash ili yabwino.
- Chotsani 1/2 chikho cha madzi ophika; kuphatikiza ndi phala la phwetekere.
- Onetsetsani phwetekere kusakaniza muzakumwa pang'onopang'ono.
- Kuphika kwa mphindi 30 motalika, kapena mpaka kusakaniza pang'ono unakhuthala ndi kutenthedwa.