Kuphatikizana kwa mazira, mtedza wa yogurt, ndi katsabola kumaperekadi saladi ya mbatata. Izi zimakhala zogwirizana kwambiri ndi nyama zambiri zouma komanso zosuta, koma zimagwira ntchito bwino ndi nkhumba ndi nkhuku.
Chimene Mufuna
- 1 pounds / 450 g mbatata
- 1 akhoza nyemba za garbanzo, zotsekedwa
- 1/4 chikho / 60 mL anyezi wofiira, odulidwa
- 1/4 chikho / 60 mL mayonesi
- 1/3 chikho / 80 mL plain yogurt
- 1-2 cloves adyo minced
- Supuni 3/45 mL katsabola watsopano, finely akanadulidwa
- Supuni 1/15 mL dijon mpiru
- Supuni 1/5 mL shuga wambiri
- Supuni 1/5 mL yokonzedwa horseradish
- Supuni ya supuni 1/5 mL mchere wophika, kuphatikizapo supuni 1 kapena zambiri pa saladi osakaniza
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Wiritsani mbatata ndi mchere mpaka kuphika, pafupifupi mphindi 25 kapena kuposerapo malinga ndi mtundu ndi kukula kwa mbatata.
2. Lolani mbatata kuti izizizira (mu ayezi osamba) musanadule makilogalamu 1 inchi.
3. Mu mbale ina, phatikizani zotsalira zotsalira, kuphatikizapo mchere wochulukirapo. Onjezerani mbatata za garbanzo, ndi kusakaniza bwino. Onetsetsani kuti musaphatikize kusakaniza kapena mbatata ikhale mushy. Gwiritsani ntchito mchere wochuluka ngati pakufunikira.
4.Konjezerani kukhonza mbale ndi pulasitiki ndikukhala mufiriji kwa maola awiri musanayambe kutumikira.
Saladi ikhoza kukhalapo kwa masiku atatu osungidwa mufiriji muzitsulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 455 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |