Nkhuni Yoyamba Ndi Yosavuta ya Garlic-Zing'amba Zophika

Garlic imaphatikizapo kukoma kwa nkhuku zouma zophikidwa ndi nkhuni, pamodzi ndi zitsamba zosiyanasiyana ndi tchizi ta Parmesan.

Gwiritsani ntchito nthiti za panko zowonjezera mu chophimba chophimba. Zakudya za panko zimapangitsa kuti zikhale zamtengo wapatali kunja ndi zokoma komanso zamadzimadzi mkati. Ngati mukufuna chophimba chophimba chimanga, onjezerani ku kusakaniza kapena kudyetsa mkate ndi panko nawo. Zithunzi zojambulidwa ndi nkhuku zinapangidwa ndi hafu ya panko ndi theka labwino kwambiri.

Miphikayi imapanga chakudya chokoma pamasewero a masewera kapena kusangalala nawo ndi ma Fries kapena zipsera zapakhomo pa chakudya cha tsiku ndi tsiku.

Chimene Mufuna

• Supuni 2 batala
• Supuni 2
• mafuta aamuna osakwatiwa
• 3 cloves adyo, finely minced
• Nkhumba za nkhuku 4 mpaka 6 zopanda pake, zopanda khungu, pafupifupi mapaundi 1/2
• 1 chikho chabwino chokoma mkate zinyenyeswazi (mbali panko ngati n'kotheka)
• 1/3 chikho chofewa chokhala ndi Parmesan tchizi (kapena pafupifupi 1/4 chikho chatsopano chagawidwa ndi Parmesan tchizi)
• Supuni 1 yowuma parsley flakes
• 1/2 supuni ya supuni yowonjezera masamba
• 1/2 supuni ya supuni mchere
• Thirani tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 ° F (190 ° C / Gasi 5).
2. Lembani chophika chophika chokongoletsera ndi zojambula ndi mafuta pang'ono kapena kupopera ndi kupopera kosaphika.
3. Mu khungu kakang'ono kamene kamakhala kotentha, sungunulani mafuta ndi mafuta a maolivi; onjezerani adyowa ndikupitiriza kuphika kwa mphindi imodzi. Chotsani kutentha ndi kuika pambali.
4. Dulani mafupa a nkhuku kuti muphange pafupifupi 1 1/2-by-4-inches, ndipo yesetsani kuwasunga mawonekedwe ofanana.

1. Mu mbale kapena osaya, phatikizani zinyenyeswazi za mkate, Parmesan tchizi, parsley, basil, mchere, ndi tsabola. Muziganiza zosakaniza mpaka mutakhala bwino.
2. Sakanizani nkhuku mu adyo ndi mafuta osakaniza kuti muvale bwino, kenaka muwavute muzakumwa zopangira mkate, mutembenuke mpaka mutadzaza.
3. Konzani nkhuku zimapangika pamapiko okonzeka; kuphika kwa mphindi 20 mpaka 30, malinga ndi makulidwe, mpaka nkhuku yophika.
4. Kutentha kwa nkhuku kuyenera kulembetsa osachepera 160 ° F pa thermometer ya chakudya yomwe imalowetsedwa mu chigawo chachikulu cha nkhuku (osakhudza poto).
5. Tumikirani nkhuku mwasankha mavitamini, pamodzi ndi mapepala a Fries kuti mudye chakudya.

(Onetsetsani Kuphika Kutentha kwa Nyama ndi Nkhuku )

Malangizo ndi Kusiyanasiyana

• Ikani mawere a nkhuku pang'ono mpaka ngakhale makulidwe asanakhale odulidwa. Kuti mugwetse pansi, ikani chifuwa pakati pa mapepala apulasitiki ndi mapaundi ochepa pang'onopang'ono ndi mbali yanyumba ya tenderizer ya nyama kapena ndi chinthu cholemera.
• Gwiritsani ntchito zinyenyeswazi zowonongeka pamalo onse kapena mbali m'malo mwa zinyenyeswazi za mkate.
• Gwiritsani ntchito zopereka za nkhuku mmalo mwa chifuwa cha nkhuku.
• Powonjezerapo, onjezerani masupuni amodzi a sing'onoting'ono a dijon ndi mafuta osungunuka ndi adyo musakanike nkhuku.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	349
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	82 mg
Sodium	235 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)