Chili Nacho Casserole Ndi Ground Beef ndi nyemba

Chumerole iyi-Tex-Mex ndi kuphatikiza kwabwino kwa ng'ombe, masamba odulidwa, tchizi, tomato, ndi nyemba za pinto. Zipangizo za Tortilla zimadetsedwa ndi nthaka yothira njuchi.

Ngati mukufuna kutentha, tumizani tsabola wa jekeseni ndi kuwonjezera tsabola kapena jekeseni wofiira kwambiri wothira nyama. Kapena onjezerani tsabola ya cayenne.

Gwiritsani ntchito casserole iyi ndi saladi yosokedwa ndi cornbread, ngati mukufuna.

Chimene Mufuna

• 1 pounds pansi ng'ombe
• Supuni 1 ya mafuta a maolivi
• 1 sing'anga anyezi, odulidwa
• 1 tsabola wabelera, wofiira kapena wobiriwira, odulidwa
• 2 cloves adyo, minced
• 2 (15 oz) zitini
• nyemba zowonjezera
• 2 (mapiritsi 14.5 oz) zitsulo zamatenda
• 2 supuni ya tiyi ya ufa
• 1/2 supuni ya supuni pansi chitowe
• 4 mpaka 6 ounces tortilla chips
• Miphika 2 yodetsedwa ndi Cheddar tchizi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Dulani mbale 2 1/2 mpaka 3 peresenti.
3. Mu skillet wamkulu pa chinyezi kutentha, bulauni pansi mafuta a maolivi ndi anyezi mpaka anyezi ndi zochepa zofiirira ndipo pansi ng'ombe sakhalanso pinki. Sungani ndi kusiya kutaya kwakukulu.
4. Onjezerani tsabola ya belu ndi adyo ku ng'ombe ndikupitiriza kuphika, kwa pafupi maminiti awiri kapena atatu, mpaka belu tsabola ili bwino. Onjezani nyemba zowonjezera, tomato, ufa wa puni, ndi chitowe.

1. Kuphika mpaka kutentha ndi kupukuta, kuyambitsa nthawi zambiri.
2. Gwiritsani ziphuphu kuti zikhale zidutswa zing'onozing'ono ndikuyika pafupifupi theka lazo pansi pa casserole. Sakanizani theka la njuchi ndi nyemba kusakaniza pa chips ndikuwaza ndi theka la tchizi.
3. Sungani zotsalira za ng'ombe ndi nyemba zotsalira pa chinsalu cha tchizi. Pamwamba ndi mapepala otsala ndi tchizi.
4. Kuphika kwa mphindi pafupifupi 25, kapena mpaka casserole ikuwoneka ndipo tchizi zasungunuka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	894
Mafuta Onse	34 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	11 g
Cholesterol	111 mg
Sodium	548 mg
Zakudya	93 g
Matenda a Zakudya	24 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)