Chomera Chosavuta Chophimba Pinto Chophimba ndi Diced Ham

Ichi ndi chophweka chophika pang'ono chophika cha nyemba. Chakudyacho chimaphatikizapo tomato ndi zokometsera, udzu winawake wodulidwa, nyama yodulidwa ndi kaloti.

Zakudya zina zophikidwa ndi nyama zamphongo zimapangidwanso m'malo mwa ham, kapena zowonjezeranso ndi ham. Soseji yowonongeka ndi yofiira kapena yonyowa kapena sliced ​​soseji amasuta njira zabwino kwambiri. Ngati mukufuna nyemba zamasamba, chotsani ham ndi kuwonjezera kaloti, belu tsabola, ndi udzu winawake mpaka 3/4 kapena 1 chikho aliyense. Chinsinsicho chimafuna nyemba za pinto, koma ngati mukufuna nyemba yina, muzimasuka. Nyemba zazikulu zakumpoto, nyemba zamadzi, ndi nyemba zofiira zing'onozing'ono ndizo zisankho zabwino.

Pitani kunja ndi kukachita zochitika zina kapena kuchita masewera olimbitsa thupi ndikuyenda galu pamene chisakanizo chododometsa cha nyemba chikuphika mu mphika. Mukabwerera kunyumba, phwando lanu la anzanu kapena banja lanu lidzakhala lokonzeka ndikukudikirirani.

Chimene Mufuna

• Zakini 2 (nyemba 16) nyemba zoumba, zotsukidwa ndi kuthidwa
• 1 chikho chinakhetsa nyama yophika
• 1 amatha kuthira tomato (14.5 ounces)
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1 sing'anga anyezi, finely akanadulidwa
• 1/2 chikho chodulidwa tsabola bell
• 1/2 chikho chodulidwa chodyera
• 1/2 chikho karoti karoti
• 1/2 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni ya chili
• 1/2 supuni ya supuni pansi chitowe
• 1/4 supuni ya tiyi ya oregano
• 1/4 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni mchere, kapena kulawa

Momwe Mungapangire Izo

1. Gwiritsani ntchito zowonjezera zonse zowonjezera pa wophika pang'onopang'ono.
2. Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu ndi awiri.
3. Yesetsani kusakanikirana musanatumikire.

Malangizo

Ngati mukufuna nyemba zouma, zophika mpaka zitakhala zosavuta musanaziwonjezeko kwa wophika pang'onopang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	566
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	200 mg
Zakudya	104 g
Matenda a Zakudya	31 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)