Sangalalani ndi zikondamoyo zamabuluu nthawi iliyonse ya chaka mwatsopano kapena mazira a blueberries. Ozunguzidwa ndi mazira azungu akuwonjezera mpweya wochuluka ndi kuwala, kotero iwo amatuluka nthawi zonse.
Awatumikire ndi madzi a mapulo kapena msuzi wabuluu watsopano . Onani malingaliro ndi kusiyana kwa malingaliro ena mmalo ndi momwe mungapangire zikwangwani zam'kasule.
Chimene Mufuna
- 2 mazira (olekana)
- Chophika 1 1/2 ufa wonse
- 2 1/4 supuni ya tiyi yophika ufa
- Supuni 3 shuga
- Supuni 3/4 mchere
- 1 chikho mkaka
- Supuni 3 batala (kusungunuka)
- 1 chikho cha blueberries (mwatsopano kapena chisanu, thawed)
Momwe Mungapangire Izo
- Mu mbale yaing'ono, ikani dzira azungu mpaka muuma; khalani pambali.
- Mu mbale yina, sungani pamodzi ufa, kuphika ufa, shuga, ndi mchere.
- Kumenya dzira mazira mu sing'anga yosanganikirana; onjezerani mkaka ndi batala.
- Onetsetsani dzira kuti likhale zowuma; Sakanizani mpaka kumenyana ndi kosalala ndi kusonkhezera mu blueberries. Pindani mu azungu azamenyedwa.
- Kuphika zikondamoyo pamatenthe otenthedwa kumbali imodzi mpaka m'mphepete mumawoneka wouma ndi kunyezimira ndipo pansi imakhala yofiira.
- Ikani phokoso ndi kuphika kumbali ina mpaka mutayika bwino.
Malangizo ndi Kusiyanasiyana
- Chokoleti Chipancake - Bweretsani ma blueberries ndi chokoleti chips kapena mini chokoleti chips.
- Toffee Chip Zikondamoyo - Bwezerani ma blueberries ndi Batimani Tofi za Heath Milk Chokoleti.
- Mabulosi a mabulosi a mabulosi a buluu - Sakanizani theka la mkaka ndi mafuta, muchepetse ufa wophika ndi supuni 1, ndi kuwonjezera 1/2 supuni ya supuni ya soda.
- Mabulosi a Blueberry Pancakes - Onjezerani supuni 2 za finely grated lemon zest ndi m'malo supuni 1 ya mkaka ndi supuni 1 ya madzi atsopano mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 97 mg |
| Sodium | 490 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |