Hamu Zambiri Ndi Msuzi wa Chinanazi

Chokoma cha chipatso cha msuzi komanso chopukutira chinanazi chimapangitsa nyamazi kukhala zowonjezera zokoma.

Chimene Mufuna

• Zakudya 12 zophika nyama, pafupifupi 1/2-inchi wandiweyani
• Magawo 6
• chinanazi
• 1 chikho zoumba
• 1 chikho cha chinanazi madzi
• 1 chikho madzi
• Supuni 2
• chimanga

Momwe Mungapangire Izo

1. Ikani nthiti 6 ham mu mbale yopanda mafuta.
2. Konzani magawo a chinanazi pa magawo a ham; pamwamba ndi magawo otsala a ham.
3. Mu saucepan pa moto wochepa, phatikizapo zoumba, madzi a chinanazi, ndi madzi.
4. Simmer kwa mphindi 10.
5. Sakanizani cornstarch ndi madzi awiri ozizira otentha ndikusakaniza mu madzi osakaniza.
6. Pitirizani kuphika, oyambitsa, mpaka kusakaniza unakhuthala ndi yosalala.
7. Thirani msuzi pamwamba pa magawo a ham.
8. Bani mphindi 20 pa 350 F. Pa gawo lililonse, perekani magawo awiri a ham ndi chidutswa cha chinanazi; Gwiritsani ntchito msuzi ndi mpunga wophika, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	62 mg
Zakudya	48 g
Matenda a Zakudya	4 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)