Dziko lokazinga (kapena nkhuku-yokazinga) Mphindi Yonse

Dziko lopangidwa ndi nsomba zowonongeka limaphatikiza pamodzi ndi kutumphuka komwe kumapangidwa ndi zinyenyeswazi ndi zinyenyeswazi. Zakudya zokometsetsa ndi dzira zowonjezera pamtundawu zimapangitsa kuti zikhale ngati steak yokazinga kwambiri kuposa dziko lokazinga. Chilichonse chomwe mumachitcha ichi, ndichakudya chakumwera chakumwera. Ma steak nthawi zambiri amapangidwa ndi thinned ndi tenderized steak kapena cube steak.

Mapesiwa amatha ndi poto yosavuta, koma omasuka kugwiritsa ntchito dziko lopangidwa ndi mabala ngati mukufuna.

Zakudya zimenezi zimapanga chakudya chokoma chamadzulo, ndiwo chakudya cham'mawa chamakono. Awatumikire ndi mbatata yosakaniza kapena mazira ndi brownh ya hayi .

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi ozungulira (osadziwa)
• Mazira 2
• Zest ndi madzi a mandimu imodzi
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 chikho chabwino mkate wouma zinyenyeswazi
• 1/4 kapu zophika makapu abwino
• 1/2 chikho masamba mafuta
• Kwa Gravy:
• Supuni 2 zophika zonse
• 1 chikho mkaka
• Dash mchere ndi tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Sakani mafuta owonjezera kuchokera ku steak; phula kufika pa 1/4-inch thickness.
2. Dulani nthunzi kuti mutumikire zidutswa.
3. Whisk mazira ndi mandimu a mandimu, ndi madzi, mchere, ndi tsabola.
4. Phatikizani mkate ndi zinyenyeswazi.
5. Sakanizani mu dzira losakaniza; dredge mu crumb osakaniza.
6. Thirani mafuta mu skillet. Iyenera kukhala pafupifupi 350 F
7. Cook steak mu mafuta otentha mpaka atayaka ndi kuphika, kutembenukira kamodzi.
8. Chotsani steaks ndi kutentha. Thirani zonse koma supuni 2 za mafuta ndikuikapo skillet pamapakati otentha.

1. Pukutani supuni ziwiri za ufa pa mafuta ndikuphika, kuyambitsa, mpaka ufa utakhala wofiira.
2. Pang'onopang'ono kuwonjezera 1 chikho cha mkaka kwa roux ndi kupitiriza kuphika kwa 2 mpaka 4 mphindi, kuyambitsa zonse. Sakani ndi kusintha kusintha.
3. Tumikirani steaks ndi gravy.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1584
Mafuta Onse	153 g
Mafuta okhuta	48 g
Mafuta Osatchulidwa	78 g
Cholesterol	244 mg
Sodium	4,376 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)