Mbewu Nandolo ndi Mpunga

Nyama yamphongo yokhala ndi nyama yowononga mapeyala otonthoza ameneŵa. Gwiritsani ntchito nandolo zowonongeka kapena nandolo zakuda mu njira iyi, ndipo onetsetsani kuti mukuphika poto yatsopano ya cornbread potumikira!

Chimene Mufuna

• Mapaundi 1 amamanga nyemba zamasamba kapena nandolo zakuda
• 1 nyama yophika nyama
• 1 anyezi wamkulu (odulidwa, pafupifupi 1 chikho)
• Nthiti za 1 mpaka 2 zowera (zowonongeka)
• 2 cloves adyo (minced)
• Supuni imodzi ya Cajun (kapena Creole) zokometsera
• 1/4 supuni ya tiyi ya masamba oregano
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• 6 makapu otentha mpunga wophika
• 1/2 chikho chobiriwira anyezi (sliced, for zokongoletsa)

Momwe Mungapangire Izo

1. Sakanizani, mutenge, ndipo simmer munda wa nandolo m'madzi mpaka wachifundo, pafupi maola 1/2.
2. Sungani ndi kukhetsa nandolo. Muzengereza wophika phatikizani nandolo ndi nyama fupa, anyezi, udzu winawake ndi adyo.
3. Onjezerani 1 chikho madzi kapena msuzi. Phimbani ndi kuphika pa LOW kwa maola 5 mpaka 6.
4. Onjezerani Cajun seasoning, oregano, ndi mchere ndi tsabola kuti mulawe.
5. Pitirizani kuphika kwa maola awiri kapena awiri.
6. Kutumikira ndi mpunga wophika wophika ndi kuwaza ndi sliced ​​wobiriwira anyezi, ngati mukufuna.

Zimatumikira 6

Mwinanso Mungakonde

Hoppin 'John

Nkhumba Zamitundu Yambiri Yamitundu Yambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	812
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	1,266 mg
Zakudya	175 g
Matenda a Zakudya	10 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)