Hoppin 'John

Nyemba zamdima zamotozi ndizofunikira pa chakudya chamadzulo cha Chaka Chatsopano (chifukwa cha mwayi!).

Ndinkakonda kugwiritsa ntchito nkhumba za nyama zamtunduwu, koma nkhumba kapena nyama ya nkhumba zingagwiritsidwe ntchito. Onjezerani nyemba zowonjezera zokometsera kapena zowonjezera nyama ndi mbale ngati mukufuna.

Chimene Mufuna

• Mapaundi 1 adayimitsa nandolo zakuda
• 2 yazing'ono zowuta fodya kapena nyama yophika nyama
• 2 apakati anyezi, ogawanika
• 3 lalikulu cloves adyo, theka
• 1 bay tsamba
• 1 chikho chambiri tirigu woyera mpunga
• 1 akhoza (ma ola 10 mpaka 14.5) amadya tomato ndi tsabola wa chile, madzi osungira
• 1 tsabola wofiira wonyezimira wofiira, wodulidwa
• 1/2 wobiriwira belu tsabola, odulidwa
• 3 nthiti udzu winawake, akanadulidwa
• 1 jalapeno kapena tsabola ya serrano, minced
• Masipuniketi awiri a Cajun kapena Creole
• 1/2 supuni ya supuni yowuma masamba a thyme
• Supuni 3/4 pansi chitowe
• Supuni 3/4 mchere
• 4 anyezi wobiriwira, sliced

Momwe Mungapangire Izo

1. Mu ng'anjo yaikulu ya Dutch kapena lalikulu saucepan, phatikizani nandolo zakuda, nkhono kapena ham hocks, ndi makapu 6 madzi. Dulani 1 a anyezi mu theka ndikuupaka ku mphika pamodzi ndi adyo halves ndi bay leaf. Bweretsani kuwira pamwamba pa kutentha kwakukulu, kuchepetsa kutentha kwa sing'anga-pansi, ndi kuzizira mofatsa mpaka nyembazo zikhale zabwino koma osati zofewa ndi mushy, 2 mpaka 2 1/2 maola.
2. Chotsani ham fupa kapena nkhuni, muthe nyama; dice ndikuyika pambali. Sakanizani nandolo ndi kuika pambali. Chotsani ndi kutaya tsamba la bay, zidutswa za anyezi, ndi adyo.

1. Onjezerani makapu 2 1/2 a madzi mumphika ndipo mubweretse ku chithupsa. Onjezani mpunga, chivundikiro, ndi simmer mpaka mpunga uli pafupi mwachikondi pafupi maminiti 10 mpaka 12.
2. Sakanizani anyezi otsala ndikuwonjezerani mpunga pamodzi ndi nandolo, tomato, ndi timadziti, tizilombo tofiira ndi tchizi tsabola, udzu winawake, tsabola wa jalapeno, nyengo ya Creole, thyme, chitowe, ndi mchere. Kuphika mpaka mpunga uli wachifundo, mphindi zisanu ndi zisanu ndi zisanu ndi zitatu. Onetsetsani muzitsamba zobiriwira ndi nyama yosungidwa.

Kutumikira ndi msuzi watentha ndi chimanga chophika kumene . Kuti mudye chakudya chamwezi chatsopano, onjezerani masamba a mpiru kapena masamba a mpiru , pamodzi ndi coleslaw kapena saladi yosokera .

Maphikidwe ofanana

Nkhumba Zamitundu Yambiri Yamitundu Yambiri

Chimwemwe cha Chaka Chatsopano

Nkhumba Zomanga Zambiri ndi Ham

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	265
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	97 mg
Zakudya	54 g
Matenda a Zakudya	9 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)