Zakudya izi (nthawi zina zimatchedwa "rollatini" ku US, mawu omwe salipo kwenikweni ku Italy, komwe amatchedwa " involtini ") ndi ofulumira komanso osavuta kukonzekera, koma amapanga maonekedwe okongola komanso okhutiritsa okhutira, primo , kapena chakudya chodyera chodyera limodzi ndi saladi kapena masamba.
Chimene Mufuna
- 2 ma eggplant akulu (osambitsidwa ndi owuma)
- Supuni 2 ya maolivi (posakaniza zidutswa za biringanya musanadye)
- 4 tomato akulu (pafupifupi 600 magalamu, akuyenera kukupatsani makapu 3 pamene atchulidwa)
- Supuni 2 zosapitirira mafuta a azitona
- 1 ochepa clove adyo (peeled ndi finely minced)
- 1 shallot (peeled ndi finely minced)
- 2 masamba atsopano a basil (ochepetsedwa)
- Dash mchere wabwino (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
- Ndipagagti 2½ piritsi (227 gramu)
- 1/2 chikho
- Parmigiano Reggiano tchizi (grated, potumikira)
- Zosankha : 1/4 chikho chives (masamba atsopano a basil, kapena tsamba lapalasi parsley, yokongoletsa; finely akanadulidwa)
Momwe Mungapangire Izo
Kwa eggplants :
Dulani mapeto a tsinde la eggplants ndiyeno mudule zidutswa za eggplant kuti mukhale magawo okhudzana ndi masentimita 1/2-sentimita. Kanizani mbali iliyonse ndi mafuta ndipo kenaka muzipaka magawo awiri kapena atatu pambali pa malaya kapena grill kapena stevetop grill pan pa medium-high heat. Ikani magawo a biringanya atakulungidwa pambali pamene mukupanga phwetekere msuzi.
Kwa msuzi :
Dulani mawonekedwe a "X" osaya kwambiri pansi pa phwetekere iliyonse ndi mpeni wakuthwa.
Ikani tomato mu mphika waukulu wa madzi otentha kwa masekondi 45 mpaka 60, kenako chotsani tomato m'madzi otentha ndi kasupe kapena mafinya osakanikirana ndi kuwaponya mumtsuko wa madzi ozizira kuti muzizizira. Pamene tomato ndi ozizira bwino, sungani bwino, pewani pang'onopang'ono (ayenera kuchotsa mosavuta kuchokera ku X pogwiritsira ntchito zala zanu kapena mpeni wothandizira) ndi finely dice tomato. Tenthe mafuta a maolivi omwe adakali ana aakazi komanso minda ya minced ndi shallot pamphika wolemera kwambiri. Saute mpaka mwapang'onopang'ono ndi mopepuka kwambiri golide, pafupi maminiti 3 kapena asanu. Onjezerani tomato ndi basil, nyengo kuti mulawe ndi mchere ndi tsabola, ndi kuphimba. Limbikitsani kutentha kwa mphindi 15 mpaka 20 pamene mukuphika spaghetti.
Pamene msuzi akuwomba, kuphika spaghetti mpaka mphika waukulu mu madzi otentha amchere. Mukamaliza, sungani ndi kubwerera ku mphika. Onjezerani msuzi wa tomato (kusungiramo supuni zingapo kuti musamalire mipukutu yomaliza) ndikuyambani ndi supuni kuti muvale pasitala bwino ndi msuzi.
Kusonkhanitsa:
Gawani spaghetti mofanana pakati pa magawo a biringanya, pogwiritsa ntchito mphanda kapena zala zanu kuti muzikonzekera kuti mukhale mawonekedwe ozungulira. Sungani biringanya kuzungulira mtolo uliwonse wa pasitala (gwiritsani ntchito katsabola kuti muteteze mpukutu, ngati kuli kofunikira). Onjezerani dollop ya tomato yosungirako msuzi pa mpukutu uliwonse ndi kuwaza atsitsi watsopano wa Parmigiano Reggiano. Kutumikira mwamsanga.
Mwasankha :
Fukani ma rolls a biringanya ndi finely akanadulidwa chives, mwatsopano basil kapena flat-tsamba parsley ndi mwatsopano grated Parmigiano Reggiano tchizi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 9 mg |
| Sodium | 258 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 15 g |