Sipinachi yofiira imapangitsa kuti sipinakonzedwe mosavuta ndi mbale ya sipinachi, ndi tchizi ya Parmesan, kakang'ono adyo, ndi mavitamini a nutmeg bwino. Ndinagwiritsira ntchito sipinachi yofiira mu mbale iyi. Ngati mugwiritsa ntchito sipinachi yatsopano, gwiritsani ntchito mapaundi awiri (okonzedwa).
Zakudya zokongola za sipinachi ndi imodzi yomwe mumapanga mobwerezabwereza!
Chimene Mufuna
- Masentimita 16 mpaka 20 (sipinachi)
- Supuni 1 supuni (minced)
- Supuni 2 batala
- Supuni 1 1/2 ufa wonse
- 1 chikho mkaka
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- 1/4 supuni ya supuni pansi nutmeg
- Zosankha: mchere ndi tsabola watsopano wakuda kuti ulawe
Momwe Mungapangire Izo
Thaw sipinachi yachisanu mu colander ndi kuipanikiza ndi manja anu kuti mupeze chinyezi chochuluka ngati n'kotheka. Khalani pambali.
Mu saute poto kapena saucepan pa sing'anga kutentha, kusungunula batala. Onjezerani adyo yamchere ndikuyimbira, kuyambitsa, mpaka ikhale yofewa ndi zonunkhira. Whisk ufa mu mafuta ndi adyo; kuyambitsa mpaka blended. Cook, oyambitsa, kwa mphindi imodzi kapena ziwiri. Onjezerani mkaka ndikuphika, mukung'ung'udza nthawi zonse, mpaka mutakhuthala.
Onjezerani sipinachi ndi tchizi ya Parmesan ndipo kenaka yikani nutmeg, mchere, ndi tsabola, kuti mulawe.
Pitirizani kuphika pa moto wochepa, oyambitsa nthawi zonse, kwa mphindi zisanu, kapena mpaka sipinachi ili yabwino komanso yotentha.
Amatumikira 4.
Malangizo ndi Kusiyanasiyana
- Ndi Shallots: Sungunulani batala mu phula la saute pa chimbudzi chofiira; onjezerani 1 sing'anga chodulidwa shallot ku batala. Koperani kwa pafupi mphindi zitatu, mpaka mutachepetse. Onjezerani adyo yamchere ndikupitiriza ndi chophimba.
- Free Gluten: Gwiritsani ntchito supuni ziwiri za ufa wokoma wa mpunga kapena masa harina m'malo mwa ufa mu roux .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 38 mg |
| Sodium | 688 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 12 g |