Dandelion masamba ndi Garlic

Maluwa a Dandelion ali ndi thanzi komanso amatsuka. Anyezi, adyo, ndi zokometsera zokometsera zimenezi zimakhala zosavuta kuphika dandelion. Gwiritsani ntchito masamba ogula kapena osankhidwa mwatsopano.

Ngati mukufuna kukonzekera masamba anu a dandelion, onetsetsani kuti mumasankha malo omwe sanachiritsidwe ndi mankhwala ophera tizilombo kapena herbicide. Musasankhe pamsewu kapena m'mapaki komwe mankhwala angagwiritsidwe ntchito kuti athetse namsongole kapena tizilombo.

Ngati mukufuna njira zina zogwiritsira ntchito masamba a dandelion, ganizirani nyemba mbale, soups, stews, ndi saladi - amapanga chokoma m'malo mwa sipinachi mumphika salasi yamchere ndi nyama yankhumba .

Chimene Mufuna

• 1 pounds dandelion amadyera
• 1/2 chikho anyezi (finely akanadulidwa)
• 1 clove adyo (minced)
• 1 yaying'ono yonse youma tsabola yotentha ya chile (mbewu inachotsedwa, yosweka)
• 1/4 chikho masamba mafuta
• Mchere ndi tsabola wakuda kuti alawe
• Kukongoletsa: parmesan tchizi

Momwe Mungapangire Izo

1. Kutaya mizu yobiriwira ya dandelion; Sambani masamba bwino mumchere wamchere. Dulani masamba mu zidutswa ziwiri-inchi.
2. Cook masamba mu saucepan yosaphimbidwa pang'onopang'ono madzi amchere mpaka wachifundo, pafupi maminiti khumi.
3. Pakali pano, kutentha mafuta a masamba mu skillet kapena sauté pan pa sing'anga kutentha. Sakanizani anyezi, adyo, ndi tsabola wa chile, oyambitsa, mpaka anyezi asinthe.
4. Sakanizani masamba bwino; onjezani anyezi adyo osakaniza.

1. Kulawani ndi nyengo ndi mchere ndi tsabola, kuti mulawe.
2. Kutumikira dandelion amadyera ndi grated kapena shredded Parmesan tchizi.

Mwinanso Mungakonde

Msuzi Wachangu Ndiponso Wosavuta Amadyetsa

Mitundu Yotembenukira ndi Ham Shanks

Mbalame za Kamara za Kumwera ndi Pinto

Masamba a April ndi Nkhumba Yamchere kapena Ham Hock

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	222
Mafuta Onse	14 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	102 mg
Zakudya	22 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)