Chinsinsi chokongola ndi chokongola cha Chicken Lo Mein chimagwiritsa ntchito msuzi wa ramen noodle monga msuzi. Izi zimapangitsa kukhala zophweka kupanga. Zomera zonse zokongola zimapatsa chisangalalo chodabwitsa, kapangidwe ka zakudya, komanso zakudya zabwino.
Njira iliyonse ya ku Asia yotchedwa "lo mein" imangotanthauza kuti imakhala ndi zitsamba zopangidwa ndi ufa wa tirigu m'malo mwa ufa wa mpunga. Maphikidwe okomawa amakhala ophweka, ndipo amakhala ndi nkhuku, ng'ombe, kapena nyama ya nkhumba pamodzi ndi zophika msuzi. Mukhoza kusiyanitsa nkhumba monga momwe mumafunira mu mbale iyi, kuchotsa ena ndi kuwonjezera ena.
Ndikofunika, pamene mukuwongolera, kuonetsetsa kuti zitsulo zonsezi zisanayambe kutsogolo musanayike poto pamwamba pa mphika. Mukamaliza kuphika, simungathe kuimitsa anyezi kapena kudula kapena kuchepetsa adyo. Mukhoza kukonzekera zamasamba nthawi yayitali ndikuzisunga, kuziphimba, mu firiji kuti mupulumutse nthawi yomwe mwakonzeka kudya.
Chakudya chimodzi chodyeracho chiri kwathunthu. Mukhoza kuwonjezera saladi wobiriwira kapena saladi ya zipatso ngati mukufuna, koma sikofunika. Sangalalani ndi mbale iyi ndi galasi la vinyo woyera patsiku lotanganidwa la sabata.
Chimene Mufuna
- 2 (3 ounce) phukusi nkhuku yamakono ramen msuzi wosakaniza
- 3 makapu madzi otentha
- Supuni 2 ya supuni
- 2 makapu nkhuku msuzi
- 1 tsabola wofiira wofiira, sliced
- 1 chikasu kapena wobiriwira belu tsabola, sliced
- 3 cloves adyo, minced
- 2 makapu chisanu nandolo
- 2 makapu sliced bowa
- Supuni 2 za mafuta
- 1-1 / 2 mapaundi opanda pake, mawere a nkhuku osaphika, sliced
- Supuni 2 zotsika sodium soy msuzi
Momwe Mungapangire Izo
Dulani Zakudyazi mu mbale yaikulu, perekani paketi 1 yokometsera ndi kuphimba ndi madzi otentha. Khalani pambali.
Sakanizani chimanga ndi msuzi mumtsuko wosakaniza, sakanizani bwino ndi whisk ya waya, ndipo khalani pambali.
Konzani ndiwo zamasamba ndi nkhuku.
Mukakonzeka kudya, supuni 1 ya mafuta mu yok kapena yaikulu, skillet yolemera pa sing'anga-kutentha kwambiri. Muziganiza mwachangu tsabola, adyo, chipale nandolo ndi bowa mpaka msuzi wachifundo.
Chotsani zamasamba kuchokera skillet ndikuyika pambali.
Onjezerani mafuta otsukira a supuni 1 otsala kapena okwera mpaka kutentha mafuta. Limbikitsani nkhukuzo mpaka mutaphika mpaka 160 ° F, pafupi mphindi 3-5.
Onetsetsani nkhuku msuzi ndi cornstarch osakaniza ndi kutsanulira mu skillet; kubweretsa kwa chithupsa.
Bweretsani masamba pa skillet pamodzi ndi msuzi wa soya. Sakanizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Limbikitsani pa sing'anga-kutentha kwambiri mpaka chisakanizo chikuwotcha ndipo msuzi wakula. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 485 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 95 mg |
| Sodium | 1,063 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 37 g |