Creamy Lima Chophimba Chophimba

Zakudya zokoma za nyemba za nyemba zimapanga chakudya chokoma choyamba kapena chamasamba. Msuzi wa nyemba wa nyemba wothira nyemba za mwana wa lima, ufa wa curry, msuzi wa nkhuku, ndi zonona, pamodzi ndi basil ndi anyezi wobiriwira. Msuzi wa tsabola wofiira wofiira wofiira kapena wowawasa wowawasa amachititsa kuti msuzi wokomawo awoneke wapadera. Kufunafuna njira zina zowonjezera nyemba za lima?

Chimene Mufuna

• 2 makapu nkhuku msuzi
• 2 makapu ozizira mwana lima nyemba
• 3 anyezi wobiriwira (wochepa kwambiri)
• Supuni 2 batala
• 1/2 supuni ya supuni ya curry powder
• 1/4 supuni ya tiyi ya masamba ya basil
• 1/2 chikho theka ndi theka kapena kirimu
• Mwachidziwitso: tsabola wofiira wofiira wofiira kapena kirimu wowawasa

Momwe Mungapangire Izo

1. Mu sing'anga yapamwamba, yikani msuzi wa nkhuku, nyemba zambewu, zobiriwira anyezi, batala, ufa wa curry, ndi basil. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 20.
2. Sungani msuzi wosakaniza pang'ono, ndiye puree mu magulu mu blender mpaka yosalala. Bwererani ku saucepan. Onetsetsani mkaka kapena kirimu ndi kutentha kudutsa.
3. Sungani pang'ono piritsi wofiira wofiira wofiira kapena kirimu wowawasa mu supu musanatumikire, ngati mukufuna.

Amatumikira 4

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	272
Mafuta Onse	10 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	26 mg
Sodium	390 mg
Zakudya	35 g
Matenda a Zakudya	10 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)