Matenda Odyera a Tarragon Achikopa

Nkhuku ya tarragonyi imakhala yabwino kwambiri ndi mbatata yosakanika kapena masamba ophika. Ndizosavuta, mwamsanga komanso zowonjezera.

Chimene Mufuna

• Nkhumba 4 mpaka 6 za nkhuku, zopanda pake komanso zopanda khungu
• 1/4 chikho / 60 mL
• mafuta a azitona
• 1/4 chikho / 60 mL vinyo woyera
• 1/4 chikho / 60 mL madzi abwino a mandimu
• 1 shallot, finely akanadulidwa
• Supuni 1/15 mL atsopano
• tarragon masamba, finely akanadulidwa
• 1 clove adyo, minced
• Supuni 1/5 mL nyanja yamchere
• 1/2 supuni ya supuni / 2.5 mL tsabola woyera

Momwe Mungapangire Izo

1. Tengani nkhuku mu thumba la pulasitiki (kapena galasi losakanizika ngati mukufuna). Sakanizani zotsalirazo ndikutsanulira nkhuku. Sindikizani thumba ndipo mulole kuti muziyenda mufiriji kwa maola 1 kapena 2.
2. Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani nkhuku ku mbale ndi kutaya marinade. Tengani nkhuku pa chovala chophika mafuta ophika mafuta ndi kuphika kwa mphindi zisanu ndi ziwiri pambali kapena mpaka kutentha kwa mkati mwa nkhuku (pa tsamba lakuya) kufika pa madigiri 165.

1. Mukaphika, chotsani nkhuku kutentha ndikutumikira ndi mbali zanu zomwe mumakonda. Ngati mukugwiritsa ntchito saladi, mulole mawere a nkhuku azikhala ozizira kwa mphindi 10 mpaka 15 ndikusungira m'mbiya yamoto kwa masiku 3 mpaka 4 mutaphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	922
Mafuta Onse	56 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	25 g
Cholesterol	279 mg
Sodium	657 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	89 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)