Tomato wotchedwa crispy ndi wokonda kum'mwera chifukwa chabwino. Zili bwino kutumikiridwa monga appetizer, kapena mbali ndi nthiti zolumikizidwa kapena steaks. Simudzapeza tomato wobiriwira wosapsa, mumayenera kupita ku msika wa mlimi kuti mupeze kapena mukulera nokha-muyenera kuyesetsa.
Chimene Mufuna
- Kwa Sauce ya Kuphika kwa Bacon:
- 4 magawo a bacon (odulidwa)
- 1/2 chikho cholemera kwambiri
- 1/4 chikho
- cilantro (kapena parsley, odulidwa)
- Kwa Fried Green Tomato:
- 4 tomato wobiriwira wambiri (pafupifupi mapaundi awiri)
- 1/2 chikho chabwino chimanga
- 1/2 chikho chosasunthika ufa wonse
- Supuni 1
- tsabola wamtali
- Supuni 1 shuga
- Mchere wambiri
- Mazira aakulu 2
- 2 supuni ya mkaka
- Supuni 4 (1/2 ndodo) batala, zambiri ngati zikufunika
Momwe Mungapangire Izo
1. Pangani msuzi wophika: kuphika nyama yakutchire mumsana wotchedwa skillet pamwamba pawunding'ono, kuthamanga nthawi zambiri, kufikira bulauni ndi zokwawa. Tumizani pa mbale ndi mapepala a mapepala kuti amwe. Thirani supuni 2 za poto zikuwongolera mu mbale ya sing'anga ndipo mulole ozizira. Onjezerani zonona ndi kumenyana ndi makina osokoneza magetsi pamapakati othamanga mpaka mutakwera. Sindikizani kusakaniza ku mbale yotumikira ndikusunthira mu cilantro ndi bacon zidutswa.
Refrigerate mpaka okonzeka kutumikira,
2. Pangani tomato: Preheat uvuni ku 375 ° F. Lembani pepala lophika ndi pepala la zikopa kapena pepala.
3. Pogwiritsa ntchito mpeni wotchedwa serrated, dulani tomato mu magawo awiri kapena awiri.
4. Sakanizani chimanga, ufa, cayenne, shuga ndi mchere pa mbale kapena pepala la pepala lopangidwa. Dulani pamodzi mazira ndi mkaka mu mbale yosaya.
5. Gwiritsani ntchito chidutswa chimodzi cha phwetekere panthawi imodzi. ndiye imbani phwetekere mu dzira losakaniza. Tumizani ku pepala lophika lokonzekera. Bwerezani ndi magawo otsala a phwetekere.
6. Thirani supuni 2 za mafuta ndi supuni 2 za mafuta mu skis 10th skillet yopitirira masentimita mpaka utsi utasungunuka. Onjezerani magawo a phwetekere, katatu pa nthawi, ndi kuphika mpaka golide wofiirira, pafupi maminiti awiri ndi awiri kumbali iliyonse, kuonjezeranso mafuta ndi mafuta kuti azipaka ngati mukufunikira.
7. Tumizani tomato ku mbale yomwe ili ndi mapepala angapo a mapepala. Frytsani tomato otsala monga mwadongosolo.
8. Ikani tomato onse pa pepala lophika lopaka ndi kuphika mpaka misonzi, mphindi 6 mpaka 10. Kutumikira otentha ndi msuzi wodula.
Chodziwitsa Chotsatira ndi Malangizo
• Nthawi yophika ya tomato idzakhala yosiyana malinga ndi kukula ndi makulidwe a magawo.
• Gwiritsani ntchito spatula kuti musamalitse mosamala tomato kuti mutenge mwachangu, izi zidzakuthandizani kusunga zovala.
• Tomato wobiriwira wokazinga ndi wamtengo wapatali pa masangweji, makamaka BLT kapena tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 519 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 294 mg |
| Sodium | 694 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |