Kuphika pang'ono ku Belgium kuonjezera batala ndi madzi a mandimu kumasintha masamba ena owawa kwambiri a crispy kukhala okoma mtima, okoma, okoma kwambiri. Ndi khchechi ya kakhitchini yabwino kwambiri. Mitengo imeneyi imakhala yabwino kwambiri ngati nkhuku yokazinga kapena nsomba yophika.
Onani kuti pali zinthu ziwiri zomwe zili m'munsimu: kuphika ndi entives pa stoves kapena kuyambira pa chitofu ndikuzizizira mu ng'anjo yotentha. Njira yachiwiri imakhala yapamwamba kwambiri chifukwa amatha kukhala ofiira kwambiri poyambirira ndipo safuna kuti mapeto aziyenda mofulumira.
Chimene Mufuna
- Supuni 2 batala
- 10 mpaka 12
- Endives wa Belgium
- Supuni 1
- madzi a mandimu
- 1/4 supuni ya tiyi ya mchere
- 1/3 chikho madzi (omasuka kugwiritsa ntchito nkhuku kapena vinyo woyera ngati mukufuna)
- Zosankha: shuga 1 supuni
Momwe Mungapangire Izo
- Ikani poto lalikulu, lolemera kwambiri poto, sungani poto, kapena mphika pa kutentha kwakukulu. Chilichonse chimene mungasankhe chiyenera kukhala ndi chivindikiro choyenera. Poto ikatentha, yikani batala.
- Pamene batala umasungunuka, sungunulani ndi kutaya zitsulo zilizonse zofiira kuchokera kumapeto a endives ndi masamba alionse ovunda kapena oundana. Pamene batala utasungunuka, ikani endives mu imodzi yokha mu poto. Kuwawaza ndi madzi a mandimu ndi mchere. Thirani madzi pansi pambali ya poto (simukufuna kutsukitsa mchere umene mwangowazapo). Ngati mukufuna kudula mkwiyo mu mbale yomaliza ngakhale kuposa momwe kung'ung'udza kumachitira nokha, perekani endives ndi shuga.
- Phimbani poto. Mukufuna zabwino, zoyenera ndi chivindikiro. Ngati nthunzi ikuthawa, ikani chidutswa chojambula pa poto ndikuyika chophimba. Kapena, dulani chidutswa cha pepala kuti chigwirizane ndi poto ndiyeno pikani poto (omasuka kuchita izi ngakhale ndi chivindikiro chokwanira, chimathandizira endives brown mofanana).
- Njira 1 : Pezani kutentha mpaka kutsika. Aloleni ophikawo aziphika, osasunthika, mpaka atakhala aang'ono kwambiri, pafupifupi mphindi 30.
Njira 2 : Ngati chitofu chanu sichikhala chokwanira kapena mukufuna malo ophikira chakudya, mutha kuyika poto mu 375F apa ndipo muwalole iwo aziphika mmenemo kwa mphindi 30 mpaka 40 mmalo mwa mphika. Njirayi imakhalanso ndi zotsatira zoonjezera kwambiri.
- Pamene endives ali ofewa kwambiri, chotsani chivindikiro (ndi pepala kapena zolembera, ngati mumagwiritsa ntchito), bweretsani poto ku chitofu ngati muli mu uvuni, ndipo yikani kutentha kwapakati mpaka madzi aliwonse mu phula akuphulika ndi endives amayamba kufota, ngati n'koyenera. Tembenuzani zitsulozo ndi kuziphika mpaka zitayika konsekonse. Onani kuti ngati mwawonjezera shuga mu Gawo 2, muyenera kuwayang'anitsitsa mosamala kwambiri, chifukwa shuga yowonjezera idzawapangitsa kukhala ofunikira mofulumira. Kutumikira iwo otentha kapena ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 284 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 40 g |
| Mapuloteni | 16 g |