Mankhwala atsopano a mandimu ndi a parsley amachititsa chimichurri - chimbudzi cha Argentinian / marinade / msuzi - m'maganizo. Kuwonjezera kwa msuzi wa soya kumapangitsanso umami kukula. Kusakaniza kophatikizana kumatanthawuza kuti steakszi zimasewera bwino ndi mitundu yosiyanasiyana ya mayiko, kuphatikizapo South America, Asia, ndi Mediterranean.
Pangani Chakudya: Tumikizani pamodzi ndi ndiwo zamasamba ndi Quinoa ndi nyemba zakuda, chimanga, ndi zukini . Kapena pitani ndi Rainbow Slaw ndipo mulibe mkaka wopanda chimanga.
Zokuthandizani: Steak si chinthu chokha chomwe chimakondweretsa bwino ndi marinade! Yesani nkhuku, nsomba, veggies, kapena tofu.
Mukusowa thandizo pa kutsogolo kutsogolo? Onetsetsani Zopangira Zopangira Madzi & Grilling Derrick Riches 'malangizo othandiza pang'onopang'ono kuti akwaniritse ukhondo wangwiro .
Chimene Mufuna
- 1/2 chikho cha mafuta
- 1 lalikulu mandimu (juiced, mwatsopano kufinyidwa)
- Supuni 4-5 za soya msuzi
- 3 cloves adyo (peeled, smashed, ndi finely akanadulidwa)
- 1/4 kapu ya parsley (mwatsopano, finely akanadulidwa)
- 3-4 nthiti zazitsamba (kapena zocheka zina)
Momwe Mungapangire Izo
1. Ikani ma steak mu mbale yakuya kwambiri kuti muwagwire limodzi. Kapena, kuziika mu thumba lalikulu la pulasitiki.
2. Mu mbale yaing'ono kapena kapu yamadzi, sungani mafuta a maolivi, mandimu, msuzi wa soya, adyo, ndi parsley. Thirani pa steak. Sungani, yekani kapena yosindikizidwa, mufiriji kwa maola awiri kapena usiku.
3. Yambani chakudya. Pamene kutentha kwambiri, kanyumba kake kamakhala kotsika kwambiri.
Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 25 mg |
| Sodium | 1,208 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 13 g |