Salama yotchedwa Quinoa, Arugula, & Butternut Squash Ndi Citrus Vinaigrette poyamba idapangidwa ngati chakudya chodyera chodyera ku Pasika. Koma ndi zothandiza kwambiri - komanso zokoma - kuti zakhala zokondwerera chaka chilichonse kuchokera ku Shabbat ndi maholide kuti zikhale zosavuta kuti zikhale pamodzi ndi zikhomo. Ndilo kuwonjezera kokwanira kwa menyu a Rosh Hashana - sikwashi, makangaza, ndi uchi ndizo zonse zophiphiritsira kwa chaka chabwino chatsopano !
Chitumikireni ngati saladi yaikulu yachakudya, kapena ngati mbali yodyera nyama, nkhuku, kapena nsomba. Mapomegranate mitsinje (mbeu) amawonjezera kuwonjezera, koma ngati simungathe kuwapeza, magawo a lalanje, amagawidwa mapichesi atsopano, kapena avoti angakhale abwino, nawonso.
Langizo: A Ashkenazim ena amawona chitoweti , choncho ngati mukupangira Pasaka, ndi bwino kusiya mafutawa. Ngati mumagwiritsa ntchito chitowe, mtundu wa Pereg umapereka zabwino ndipo umatsimikiziridwa kuti ndi Pasika. Ponena za quinoa pa Paskha , Mitundu ya Setton, La Bonne, Natural Earth Products, ndi Pereg zimanyamula chiphaso cha OU-P cha Pasaka 2017; Pogwiritsa ntchito Star-K, pamene chizindikiro chodalirika cha Pasika chikufunika kwambiri pamalonda ambiri, chizindikiro cha Kotuta zakale ndi chabwino ndi chizindikiro cha Star-K ndi "Best By" tsiku la 2/01/19 mpaka 2/28/19 .
Chimene Mufuna
- Kwa saladi:
- Supuni 2 ndi supuni ya 1 mafuta a maolivi (owonjezera namwali)
- 1 1/2 mapaundi wodwala sikwashi (wothira, wothira, ndikudulidwa mu 1/2 "cubes, pafupifupi makapu 3-1 / 2)
- 1 chikho chinayi (kuchapidwa)
- 2 makapu madzi (kapena masamba katundu)
- Makapu awiri mwana arugula (kuchapidwa ndi kuuma)
- Zosankha: 1/4 chikho makangaza
- Kwa Vinaigrette:
- 1 laimu (juiced)
- Supuni 2 zamadzilanje
- 2 ma tulopu mafuta a maolivi (owonjezera namwali)
- 1 toni supuni uchi
- 1 lalikulu clove adyo (peeled, smashed, ndi finely akanadulidwa)
- Supuni 1 chitowe
- 1/2 supuni ya supuni mchere (mchere wosakanizika kapena wamchere)
Momwe Mungapangire Izo
1. Yambani chophika kuti mufike pa 425 ° F. Ikani makapu otchedwa sterns mu poto yaikulu yokazinga kapena mbale yophika ndi kutsanulira 2 tbsp ya maolivi. Lembani kuti muvale. Kufalitsa ana a sikwashi kukhala osanjikiza limodzi. Kuwotchera kwa mphindi 20 mpaka 25, kuyambitsa kamodzi kapena kawiri, mpaka sikwashi imakhala yofewa ndikuyamba kuoneka bulauni. Chotsani ku uvuni ndikuyika pambali.
2. Pamene sikwashi ikuwotchera, pangani quinoa: Wotentha 1 tsp ya mafuta a azitona mu thumba lakumwamba lokhala ndi phukusi lapamwamba.
Onjezerani quinoa, oyambitsa ndi supuni yamtengo kapena spatula mpaka kutsukidwa, pafupi 1 mpaka 2 mphindi. Onjezerani madzi kapena katundu, mubweretse ku chithupsa, ndiye kuchepetsa kutentha ndi kutentha simmer mpaka madziwa atengeka ndipo quinoa ili yabwino, pafupi mphindi 15. (Pamene quinoa yatha, mbewuzo ziwoneka ngati zowonongeka, kupatula mphete yoyera pakatikati pa aliyense.)
3. Chotsani quinoa kutentha, kuthamanga ndi mphanda, ndikusamutsira mbale yaikulu. Onjezerani sikwashi yophika ndi arugula, ndikuponyera palimodzi. (Osadandaula ngati kutentha kuchokera ku quinoa kumapangitsa arugula.)
4. Mu mbale yaing'ono kapena mbiya, sungani pamodzi madzi a mandimu, madzi a lalanje, maolivi, uchi, adyo, chitowe, ndi mchere. Thirani pa saladi ya quinoa ndi kuponyera bwino kuti muvale. Sungani saladi ndi mbewu zamakomanga (ngati mukugwiritsa ntchito). Kutentha, kutentha kapena kutentha. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 204 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |