Maccheroni al forno con pangrattato
Macaroni ndi tchizi (aka mac ndi tchizi) ndi chakudya chofala komanso chotchuka kwambiri m'mayiko onse olankhula Chingelezi, kuphatikizapo mayiko a Caribbean kumene amadziwika kuti "piaroni". Nthaŵi zina amapangidwa pa stovetop ndipo nthawi zina amaphika, zomwe zinalembedwa ku US, ndi cheddar tchizi, zimachokera ku England.
Koma chophika cha pasta casseroles, ndichiyankhulo cha Chiitaliya, chomwe chilipo mosiyanasiyana ndipo nthawi zambiri chimakhala ndi tchizi. Zakaroni izi zophika mu besciamella (msuzi woyera wosavuta) ndi msuzi wa tchizi zimakhala ndi nyenyeswa za mkate musanayambe kuphika, chifukwa chophwanyidwa kwambiri.
Chinsinsi ichi chikhoza kupangidwa ndi mtundu uliwonse wa pasitala wofiira, womwe umakhala ndi phukusi ndipo mukhoza kuwonjezera zowonjezera monga momwe iwe ukukondera; Ndipotu, ndi njira yabwino yogwiritsira ntchito zotsalira.
Chimene Mufuna
- Makilogalamu 300 macaroni, makaloni macaroni, penne, ti, rigatoni, kapena pasta iliyonse yowuma
- Supuni 2 batala
- 1/4 kapu (30 gramu) ufa wosakwanira wopangidwa
- 1 1/2 makapu mkaka, makamaka osati ozizira kwambiri
- Ndizitsulo zatsopano za nutmeg
- Chikho cha 3/4 (60 magalamu) olemera / okalamba a Fontina, Gruyère, Comté, kapena Emmental (Swiss) tchizi
- 1/2 chikho (40 magalamu) watsopano wophika Parmigiano-Reggiano tchizi (1 chikho ngati mukugwiritsa ntchito bwino Microplane grater)
- 1/4 chikho mkate zinyenyeswazi
- Mchere wamchere wabwino, kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
Wiritsani macaroni m'madzi ambiri amchere mpaka mpaka dente (Mphindi 7-12, malingana ndi mtundu wa pasta womwe mukuugwiritsa ntchito). Sakanizani bwino, tsambani m'madzi ozizira, kanizani bwino ndikukhalani pambali.
Panthawiyi, yambani chitsime choyambira ku madigiri 425 (220 digrii C) ndikupangitsanso besciamella (msuzi woyera) :
Sungunulani batala mu kapu yaing'ono pa sing'anga kutentha.
Pamene yasungunuka, whisk mu ufa. Sinthani kutentha mpaka pansi ndikuphika, kuyambitsa nthawi zonse ndi kapu ya matabwa kuti muteteze mitsempha ndi kuyaka, mpaka msuzi (ufa ndi mafuta a mafuta) ali ndi bulauni pang'ono ndipo ali ndi zonunkhira, 1-2 mphindi.
Sungani pang'ono mu mkaka wothira mosalekeza kuti muteteze mitsempha.
Pitirizani kuphika mpaka mutangoyamba kusakaniza, mphindi ziwiri.
Onetsetsani mu tchizi ta grated, pang'ono panthawi, mpaka atasungunuka. Nyengo kuti mulawe ndi mchere ndi tsabola. Mwapanga msuzi wa Mornay ( besciamella sauce ndi tchizi).
Onetsetsani mu macaroni yophika ndi kuponyera mpaka wogawanika.
Tumizani macaroni ku masentimita 11 pogwiritsa ntchito mbale yophika. Pat the macaroni pansi kumbuyo kwa spatula kapena supuni yamatabwa kuti ikhale yaying'ono komanso yokwera.
Pewerani pamwamba mowonjezera ndi zinyenyeswazi za mkate ndikuphika kwa mphindi 10-15, kapena mpaka pamwamba ndi phokoso ndi golide-bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 520 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 70 mg |
| Sodium | 1,091 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 24 g |