Iyi ndi pesto yodabwitsa kwambiri, ndipo imatenga pafupifupi sabata (nthawi zina ngakhale ziwiri) mu furiji. Matenda ambiri amapangidwa ndi zitsamba zokha, makamaka makamaka, ndipo zimakhala zobiriwira, koma izi zimakhala ndi njerwa zofiira chifukwa cha tomato wambirimbiri, ndi tangy, yowawa kwambiri yomwe imapita kutali.
Njirayi idagwiritsidwa ntchito ndi tomato yomwe siidatenge mafuta, koma m'malo mwake imangouma (yosakayikira komanso yosavuta). Ngati mumagwiritsa ntchito tomato yosakanizidwa mu mafuta simungafunikire kuwonjezera mafuta ena a azitona.
Kodi mungagwiritse ntchito bwanji izi? Mu pasta (onani m'munsimu), ndipo zotsalirazo zimakhala zazikulu mu quesadillas, masangweji (tchizi wokoledwa ndi abwino makamaka), bruschetta ndi crostini, kapena kuzilumikiza ndi kirimu wowawasa kuti azisakaniza masamba obiriwira.
Chimene Mufuna
- Mapaundi 1 aphwangwala amphwa amphongo, monga mezze rigatoni kapena maltagliati
- 3/4 chikho chachitsulo chodulidwa, kapena tomato yokhala ndi zamzitini m'madzi awo
- 1 chikho chotsitsidwa tomato
- 1 kapu yatsopano yamsamba
- 3 cloves pafupifupi akanadulidwa adyo
- Mchere wamchere ndi tsabola watsopano watsopano
- 1/4 mpaka 1/2 chikho chowonjezera vinyo wa azitona mafuta
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kwa chithupsa. Mchere wowolowa manja ndipo bwererani ku chithupsa. Ikani pasitala molingana ndi phukusi.
- Panthawiyi, ikani tomato, tomato, basil ndi adyo mu chakudya chogwiritsira ntchito chakudya ndi kugundana. Onjezerani mchere ndi tsabola ndi 1/4 chikho cha mafuta ndi puree mpaka icho chikhale phala. Onjezerani mafuta ena a azitona, ngati mukufuna, kuti mufike poyenderana.
- Sungani pasitala, choyamba musunge kapu ya 3/4 ya madzi ophika. Gwiritsani ntchito pasta yowonjezera ndi madzi ophika ndi theka la pesto. Sakani, ndipo yonjezerani pesto monga momwe mukufunira kuti mukhale ndi zina zambiri.
Mukhoza kulenga ndi malungo anu! Nazi njira zowonjezera zomwe zimapita ndi zakudya zosiyanasiyana.
- Caper-Olive Pesto - mwangwiro wokhala ndi poto nsomba ndi tsabola
- Kala Pesto - yopangidwa ndi mbuzi yambuzi mu kadzutsa kadzutsa
- Kulepheretsa Pesto - kwakukulu monga kumiza ndi wodzaza ndi mafuta abwino
- Edamame Pesto Dip - gwiritsani ntchito zida zanu zomwe mumazikonda kwambiri
- Mint Basil Pesto - sungani mu pasta, kapena tumizani tomato kuti mukhale ndi mbale yosavuta kapena yophimba
- Sipinachi Parsley Pesto - gwiritsani ntchito nsomba, nkhuku, kapena crostini
- Pasil Pesto Pesto ndi Pecorino Romano - zangwiro kwa anthu omwe ali ndi chifuwa cha mtedza!
Zakudya zina za pasitala zopangidwa ndi zosavuta Zosakaniza Pasitala ndi Msuzi wa Bolognese , Pasitala ndi Garlicky Nyama Zamasamba ndi Msuzi wa Sauce , ndi Baked Macaroni ndi Tchizi . Maselo okha, onetsetsani msuzi wa phwetekere wosavuta komanso msuzi wa sauce mwamsanga pamwamba pa pasitala yomwe mumaikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 471 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 14 g |